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Rice & Cheese Casserole

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Submitted by pudhead

Rice and Cheese Casserole recipe

YIELD

6 servings

PREP

40 min

COOK

20 min

READY

60 min

Ingredients

2 ½ 591
CUPS ML BROWN RICE
cooked
3 3
1 5
TEASPOON ML DILL WEED
¼ 59
CUP ML PARMESAN CHEESE
freshly grated
½ 118
CUP ML MILK, SKIM
½ 2.5
TEASPOON ML DIJON MUSTARD

Directions

Combine all but the last ingredient in a mixing bowl.

Pour into a casserole dish coated with nonstick vegetable spray.

Bake in a preheated 350℉ (180℃) oven for 15 to 20 minutes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 147g (5.2 oz)
Amount per Serving
Calories 339 10% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 91mg 4%
Total Carbohydrate 21g 21%
Dietary Fiber 3g 12%
Sugars g
Protein 27g
Vitamin A 2% Vitamin C 3%
Calcium 12% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
 

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