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Flounder Florentine

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Submitted by skip3066

YIELD

6 servings

PREP

20 min

COOK

35 min

READY

55 min

Ingredients

¼ 59
CUP ML ONIONS
chopped
0.6
TEASPOON ML ROSEMARY LEAVES
rushed
2 3E+1
TABLESPOONS ML BUTTER
or margarine
9.5 274.6
OUNCES ML/G SPINACH
frozen, chopped
¼ 59
CUP ML ALMONDS
toasted, chopped *
½ 118
CUP ML RICE
cooked
1 15
TABLESPOON ML LEMON JUICE
fresh
6 6
EACH EACH FLOUNDER FISH FILLETS
fresh (1.5lb ea) *
10.75 310.7
¼ 59
CUP ML WATER
1 1
X X PAPRIKA *

Directions

  1. In a saucepan, cook onion with rosemary in butter until tender.

  2. Add spinach, almonds, rice and lemon juice; heat, stirring occasionally.

  3. Place ¼ cup mixture on each fish fillet; roll and secure with toothpicks.

  4. Arrange fish rolls in a shallow 112×8×2-inch baking dish ; bake in preheated 350’F. oven 20 minutes.

  5. Meanwhile, blend soup and water; set aside.

  6. Pour soup over baked fish, stirring around sides; bake 15 minutes longer or until done.

  7. Sprinkle with paprika and serve piping hot.

NOTE: Flounder Florentine can be prepared in advance and refrigerated before you bake-and-serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 99g (3.5 oz)
Amount per Serving
Calories 140 46% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 390mg 16%
Total Carbohydrate 6g 6%
Dietary Fiber 0g 2%
Sugars g
Protein 5g
Vitamin A 12% Vitamin C 5%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

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