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Linda Williams' Many Bean Soup

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Recipe

 

Yield

8 servings

Prep

20 min

Cook

3 hrs

Ready

4 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 cups beans
mixed
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2 tablespoons salt
optional
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1 each ham bone
*
1 each onions
chopped
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1 can tomatoes
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1 teaspoon chili powder
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¼ teaspoon garlic powder
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1 cup carrots
diced
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Ingredients

Amount Measure Ingredient Features
473 ml beans
mixed
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3E+1 ml salt
optional
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1 each ham bone
*
1 each onions
chopped
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1 can tomatoes
* Camera
5 ml chili powder
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1.3 ml garlic powder
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237 ml carrots
diced
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Directions

Wash the beans and pick them over.

Cover with water and let soak overnight.

Drain the soaked beans.

Put the beans in a large pot. Add 2 quarts of water and bring to a boil.

Turn the heat down and simmer 2½ to 3 hours.

Add all the other ingredients and simmer another 45 mins.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 98g (3.5 oz)
Amount per Serving
Calories 7912% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 2020mg 84%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 17%
Sugars g
Protein 7g
Vitamin A 55% Vitamin C 6%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
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