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Flounder in Sweet-Sour Sauce

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Recipe

 

Yield

8 servngs

Prep

5 min

Cook

20 min

Ready

25 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
3 pounds flounder fish fillets
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2 each onions
chopped
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¼ cup butter
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2 tablespoons all-purpose flour
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1 can beer
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2 tablespoons brown sugar
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5 each peppercorns
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2 each cloves
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1 teaspoon worcestershire sauce
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1 tablespoon vinegar
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Ingredients

Amount Measure Ingredient Features
1.4 kg flounder fish fillets
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2 each onions
chopped
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59 ml butter
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3E+1 ml all-purpose flour
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1 can beer
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3E+1 ml brown sugar
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5 each peppercorns
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2 each cloves
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5 ml worcestershire sauce
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15 ml vinegar
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Directions

Cut fillets in serving size pieces.

Brown onions in butter, add flour; cook 3 minutes.

Add beer and remaining ingredients except vinegar.

Cook over low heat, stirring until thickened.

Add fillets, cover and cook, until fish is done.

Add vinegar, cook 2 minutes longer.

Serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 515g (18.2 oz)
Amount per Serving
Calories 51228% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 194mg 65%
Sodium 380mg 16%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 4%
Sugars g
Protein 131g
Vitamin A 9% Vitamin C 17%
Calcium 9% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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