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Flounder in Sweet-Sour Sauce

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Submitted by jeangenie

YIELD

8 servngs

PREP

5 min

COOK

20 min

READY

25 min

Ingredients

3 1.4
2 2
EACH EACH ONIONS
chopped
¼ 59
CUP ML BUTTER
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
1 1
CAN CAN BEER
2 3E+1
TABLESPOONS ML BROWN SUGAR
5 5
EACH EACH PEPPERCORNS *
2 2
EACH EACH CLOVES *
1 5
TEASPOON ML WORCESTERSHIRE SAUCE
1 15
TABLESPOON ML VINEGAR

Directions

Cut fillets in serving size pieces.

Brown onions in butter, add flour; cook 3 minutes.

Add beer and remaining ingredients except vinegar.

Cook over low heat, stirring until thickened.

Add fillets, cover and cook, until fish is done.

Add vinegar, cook 2 minutes longer.

Serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 515g (18.2 oz)
Amount per Serving
Calories 512 28% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 194mg 65%
Sodium 380mg 16%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 4%
Sugars g
Protein 131g
Vitamin A 9% Vitamin C 17%
Calcium 9% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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