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Fish Soup with Fennel

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Recipe

 

Yield

servings

Prep

30 min

Cook

90 min

Ready

2 hrs
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 pound flounder fish fillets
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1 x fish bones
*
1 each bay leaves
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4 each parsley sprigs
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2 each lovage
stalks
*
6 ¼ cups water
cold
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1 x sea salt
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6 each black peppercorns
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1 small onions
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1 each carrots
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1 each leeks
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½ pound hake
*
2 tablespoons butter
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1 tablespoon all-purpose flour
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2 tablespoons sour cream
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2 tablespoons fennel fronds
chopped
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Ingredients

Amount Measure Ingredient Features
453.6 g flounder fish fillets
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1 x fish bones
*
1 each bay leaves
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4 each parsley sprigs
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2 each lovage
stalks
*
1.5 l water
cold
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1 x sea salt
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6 each black peppercorns
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1 small onions
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1 each carrots
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1 each leeks
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226.8 g hake
*
3E+1 ml butter
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15 ml all-purpose flour
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3E+1 ml sour cream
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3E+1 ml fennel fronds
chopped
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Directions

Put the fish bones in a pan with the bay leaf, parsley, and lovage.

Cover with cold water, add salt and peppercorns, and bring to boil.

Simmer for 30 minutes.

Peel and chop the onion and carrot.

Trim and chop the leek.

Put them in a saucepan.

Pour the fish stock over the vegetables through a seive (strainer).

Bring to a boil, then let simmer for another 30 minutes, then put in the hake.

Simmer for 15 minutes, or until the hake is cooked.

Remove the hake and put the flounder filets into the pan.

Simmer for 5 minutes, then remove them.

Cool the soup slightly, then purée it in a blender.

Melt the butter in a clean pan, stir in the flour and cook for one minute.

Stir in the blended soup and simmer for 3 minutes, stirring.

Add salt and pepper to taste.

Take the hake off the bone and chop it; skin the flounder filets and chop them.

Put both sorts of fish into the soup and stir in the sour cream.

When all is hot, add the chopped fennel and stand, covered, for 3 to 4 minutes before serving.

Serve as is, or with fennel dumplings.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 418g (14.7 oz)
Amount per Serving
Calories 8376% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 70mg 3%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 2g
Vitamin A 56% Vitamin C 4%
Calcium 3% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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