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Fillets of Flounder in Lemon Parsley Butter

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Submitted by ElfJoan

Ingredients

½ 118
CUP ML BUTTER
or margarine, melted
2 3E+1
TABLESPOONS ML CORNSTARCH
3 45
TABLESPOONS ML LEMON JUICE
1 15
TABLESPOON ML PARSLEY LEAVES
chopped fresh
2 907.2
POUNDS G FLOUNDER FISH FILLETS
or sole fillets
1 1
X X CELERY SALT
to taste *
1 1
X X BLACK PEPPER
to taste *

Directions

  1. Melt butter in a 12 x 7-inch, heat-resistant, non-metallic baking Add coirnstarch, lemon juice and parsley. Stir to blend well.
  2. Dip each fillet in butter sauce. Arrange in baking dish with butter sauce side up.
  3. Sprinkle fillets with celery salt and pepper to taste. Cover loosely with clear plastic wrap and heat in Microwave Oven for 7 minutes or until fish flakes easily with a fork.
  4. Let stand covered for 2 minutes to finish cooking. Spoon sauce over each serving.
* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 181g (6.4 oz)
Amount per Serving
Calories 285 54% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 10g 51%
Trans Fat 0g
Cholesterol 113mg 38%
Sodium 232mg 10%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 57g
Vitamin A 11% Vitamin C 11%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 

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