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Italian Baked Fish

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Submitted by disco

YIELD

4 servings

PREP

10 min

COOK

35 min

READY

3 hrs

Ingredients

1 ½ 680.4
POUNDS G FLOUNDER FISH FILLETS
or sole
3 45
TABLESPOONS ML SALAD DRESSING, ITALIAN, LOW-FAT
low-cal
3 45
TABLESPOONS ML LEMON JUICE
3 45
TABLESPOONS ML WORCESTERSHIRE SAUCE
0.6
TEASPOON ML GARLIC POWDER

Directions

Place fish in shallow baking dish .

Combine remaining ingredients and pour evenly over fish.

Marinate several hours in the refrigerator, turning the fish occasionally.

Preheat oven to 350℉ (180℃).

Bake fish uncovered for 30 minutes.

Broil for 5 minutes, or until fish is crisped.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 206g (7.3 oz)
Amount per Serving
Calories 174 14% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 82mg 27%
Sodium 417mg 17%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 64g
Vitamin A 1% Vitamin C 16%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb
 
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