Italian Baked Fish
Yield
4 servingsPrep
10 minCook
35 minReady
3 hrsLow Fat, Low in Saturated Fat, Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ½ | pounds |
flounder fish fillets
or sole |
|
| 3 | tablespoons |
salad dressing, italian, low-fat
low-cal |
|
| 3 | tablespoons |
lemon juice
|
|
| 3 | tablespoons |
worcestershire sauce
|
|
| ⅛ | teaspoon |
garlic powder
|
|
| 1 | x |
salt and black pepper
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 680.4 | g |
flounder fish fillets
or sole |
|
| 45 | ml |
salad dressing, italian, low-fat
low-cal |
|
| 45 | ml |
lemon juice
|
|
| 45 | ml |
worcestershire sauce
|
|
| 0.6 | ml |
garlic powder
|
|
| 1 | x |
salt and black pepper
|
*
|
Directions
Place fish in shallow baking dish .
Combine remaining ingredients and pour evenly over fish.
Marinate several hours in the refrigerator, turning the fish occasionally.
Preheat oven to 350℉ (180℃).
Bake fish uncovered for 30 minutes.
Broil for 5 minutes, or until fish is crisped.
