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Chupe De Camarones (Shrimp Chowder)

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Submitted by imafox90

YIELD

6 servings

PREP

60 min

COOK

30 min

READY

90 min

Ingredients

3 45
TABLESPOONS ML VEGETABLE OIL
2 2
EACH EACH GARLIC CLOVES
peeled, minced
1 1
EACH EACH ONIONS
large, peeled, chopped
2 2
LARGE LARGE TOMATOES
cut into eighths
2 2
EACH EACH POTATOES
small, raw, cubes *
½ 2.5
TEASPOON ML HOT CHILI PEPPERS
ground
1 ½ 7.5
TEASPOONS ML SEASONED SALT
2 1E+1
TEASPOONS ML SALT
¼ 1.3
TEASPOON ML RED PEPPER FLAKES
crushed
1 1
X X RED HOT PEPPER SAUCE
few drops *
1 1
X X WATER *
1 ¼ 296
CUPS ML MILK
3 3
EACH EACH FLOUNDER FISH FILLETS
medium *
¼ 59
CUP ML CREAM CHEESE
2 oz
½ 226.8
POUND G SHRIMP
raw, shelled and cleaned
12 346.8
OUNCES ML/G CORN
whole kernel corn
1 1
X X MINT SPRIGS
fresh *

Directions

About 45 minutes before serving, in dutch oven heat salad oil; in it sauté garlic and onion until golden (about 10 minutes).

Add tomatoes, potatoes, chili pepper, seasoned salt, 1½ tsp. salt, red pepper, Tabasco, 3 cups water, 1 cup milk; stir occasionally, while bringing to a boil, then simmer, covered, 20 minutes.

Meanwhile, in 1½ cups water and ½ teasp. salt in skillet, simmer flounder fillets 6 minutes, or until fork-tender but still moist.

Also, beat cream cheese with ¼ cup milk until very smooth.

Now stir cream-cheese mixture, then shrimp and corn, into soup; cook over medium heat 5 minutes.

Next, drain flounder fillets, divide each in half crosswise, then place a half in each of 6 soup plates.

Spoon hot soup over fillets, garnish with mint sprigs and serve at once.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 229g (8.1 oz)
Amount per Serving
Calories 209 51% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 88mg 29%
Sodium 1520mg 63%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 9%
Sugars g
Protein 25g
Vitamin A 20% Vitamin C 23%
Calcium 10% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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