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Creamed Flounder Tarragon

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Submitted by Morriganna

YIELD

6 servings

PREP

15 min

COOK

15 min

READY

35 min

Ingredients

2 3E+1
TABLESPOONS ML BUTTER
or margarine
½ 118
CUP ML ONIONS
chopped
½ 2.5
TEASPOON ML TARRAGON LEAVES
dried
8 231.2
OUNCES ML/G MUSHROOMS, CANNED
sliced
1 237
CUP ML SOUR CREAM
158
1 ½ 7.5
TEASPOONS ML PAPRIKA
1 5
TEASPOON ML SALT
1 15
TABLESPOON ML ALL-PURPOSE FLOUR
½ 7.5
TABLESPOON ML PARSLEY FLAKES
dried
1 ½ 680.4

Directions

In a medium-sized, heat-resistant, non-metallic skillet, melt butter in microwave oven for 30 seconds.

Add chopped onion and heat, uncovered, in microwave oven for 3 minutes, or until onion is soft.

Add tarragon leaves and mushrooms to onions and heat, covered, in microwave oven for 3 minutes.

In a small bowl, combine sour cream, light cream, paprika, salt and flour.

Add to onion-mushroom mixture.

Heat, uncovered for 2 minutes in microwave oven.

Stir.

Heat, uncovered, an additional minute in microwave oven.

In a buttered, 3-quart, heat-resistant, non-metallic baking dish , pour half of the mushroom sauce.

Arrange fillets on top.

Spoon remaining mushroom sauce over fish.

Sprinkle with parsley flakes.

Heat, uncovered, in microwave oven 7 minutes, or until fish flakes easily with a fork.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 211g (7.4 oz)
Amount per Serving
Calories 285 58% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 99mg 33%
Sodium 595mg 25%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 48g
Vitamin A 17% Vitamin C 7%
Calcium 10% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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