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Creamed Flounder Tarragon

 

29

Yield

6

servings

Prep

15

min

Cook

15

min

Ready

35

min

Trans-fat Free, Low Carb
 

Ingredients

2 tablespoons butter
or margarine
½ cup onions
chopped
½ teaspoon tarragon leaves
dried
*
8 ounces mushrooms, canned
sliced
1 cup sour cream
cup light cream (half&half)
1 ½ teaspoons paprika
1 teaspoon salt
1 tablespoon all-purpose flour
½ tablespoon parsley flakes
dried
*
1 ½ pounds flounder fish fillets

Directions

In a medium-sized, heat-resistant, non-metallic skillet, melt butter in microwave oven for 30 seconds.

Add chopped onion and heat, uncovered, in microwave oven for 3 minutes, or until onion is soft.

Add tarragon leaves and mushrooms to onions and heat, covered, in microwave oven for 3 minutes.

In a small bowl, combine sour cream, light cream, paprika, salt and flour.

Add to onion-mushroom mixture.

Heat, uncovered for 2 minutes in microwave oven.

Stir.

Heat, uncovered, an additional minute in microwave oven.

In a buttered, 3-quart, heat-resistant, non-metallic baking dish , pour half of the mushroom sauce.

Arrange fillets on top.

Spoon remaining mushroom sauce over fish.

Sprinkle with parsley flakes.

Heat, uncovered, in microwave oven 7 minutes, or until fish flakes easily with a fork.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 211g (7.4 oz)
Amount per Serving
Calories 28558% of calories from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 99mg 33%
Sodium 595mg 25%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 48g
Vitamin A 17% Vitamin C 7%
Calcium 10% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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