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Creamed Flounder Tarragon

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

15 min

Ready

35 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 tablespoons butter
or margarine
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½ cup onions
chopped
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½ teaspoon tarragon leaves
dried
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8 ounces mushrooms, canned
sliced
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1 cup sour cream
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cup light cream (half&half)
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1 ½ teaspoons paprika
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1 teaspoon salt
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1 tablespoon all-purpose flour
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½ tablespoon parsley flakes
dried
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1 ½ pounds flounder fish fillets
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Ingredients

Amount Measure Ingredient Features
3E+1 ml butter
or margarine
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118 ml onions
chopped
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2.5 ml tarragon leaves
dried
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231.2 ml/g mushrooms, canned
sliced
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237 ml sour cream
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158 ml light cream (half&half)
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7.5 ml paprika
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5 ml salt
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15 ml all-purpose flour
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7.5 ml parsley flakes
dried
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680.4 g flounder fish fillets
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Directions

In a medium-sized, heat-resistant, non-metallic skillet, melt butter in microwave oven for 30 seconds.

Add chopped onion and heat, uncovered, in microwave oven for 3 minutes, or until onion is soft.

Add tarragon leaves and mushrooms to onions and heat, covered, in microwave oven for 3 minutes.

In a small bowl, combine sour cream, light cream, paprika, salt and flour.

Add to onion-mushroom mixture.

Heat, uncovered for 2 minutes in microwave oven.

Stir.

Heat, uncovered, an additional minute in microwave oven.

In a buttered, 3-quart, heat-resistant, non-metallic baking dish , pour half of the mushroom sauce.

Arrange fillets on top.

Spoon remaining mushroom sauce over fish.

Sprinkle with parsley flakes.

Heat, uncovered, in microwave oven 7 minutes, or until fish flakes easily with a fork.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 211g (7.4 oz)
Amount per Serving
Calories 28558% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 99mg 33%
Sodium 595mg 25%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 48g
Vitamin A 17% Vitamin C 7%
Calcium 10% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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