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Fillet of Fish a L'Orange

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YIELD

2 servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

6 6
SMALL SMALL SCALLIONS, SPRING OR GREEN ONIONS
chopped
½ 226.8
POUND G MUSHROOMS
fresh, sliced
1 453.6
¼ 1.3
TEASPOON ML SALT AND BLACK PEPPER *
½ 2.5
TEASPOON ML ITALIAN SEASONING
whole, dry *
2 3E+1
TABLESPOONS ML OLIVE OIL
¼ 1.3
TEASPOON ML SOY SAUCE, TAMARI
½ 118
CUP ML WHITE WINE *
¼ 59
CUP ML ORANGE JUICE
3 45
TABLESPOONS ML CURACAO
liqueur *
1 1
X X PAPRIKA *
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
minced

Directions

Layer half of each of green onions and mushrooms in a greased 9-inch baking dish .

Add fish, and sprinkle with salt, pepper and Italiian seasoning.

Add remaining onions and mushrooms.

Combine olive oil and next 4 ingredients, pour over vegetables and fish.

Cover and bake at 350℉ (180℃) F for 40 minutes or until fish is opaque.

Sprinkle with paprika and parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 176g (6.2 oz)
Amount per Serving
Calories 158 77% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 48mg 2%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 8g
Vitamin A 9% Vitamin C 32%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 

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