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Quick Bouillabaisse

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Submitted by Beverly 4926

If you don’t have time for dinner, try this succulent dish made with fish fillets and lobster tails.

YIELD

12 servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

½ 118
CUP ML ONIONS
chopped
½ 118
CUP ML LEEKS
thinly sliced
2 3E+1
TABLESPOONS ML OLIVE OIL
½ 118
CUP ML WHITE WINE
dry *
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
1 1
EACH GARLIC
clove, crushed
19 549.1
OUNCES ML/G TOMATOES
can
¼ 59
CUP ML BUTTER
or margarine
1 453.6
POUND G FLOUNDER FISH FILLETS
frozen package, defrosted, coarsley cut
12 12
EACH CLAMS
well washed *
1 453.6
POUND G COD FILLETS
frozen package, defrosted, coarsley cut
1 1
EACH LOBSTER TAILS
frozen, defrosted, sliced *
1 5
TEASPOON ML ALL-PURPOSE FLOUR
2 3E+1
TABLESPOONS ML WATER
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
fresh, coarsley chopped

Directions

Put onions, leeks and oil in a large, heavy saucepan.

Cook slowly until onions are tender but not brown.

Add wine, salt, pepper, garlic and tomatoes.

Cook over low heat for 10 minutes.

Heat butter in a skillet; add flounder, clams in shells, cod and lobster.

Cover and cook slowly for 15 minutes.

Blend flour and water.

Stir into the tomato sauce.

Add fish; heat.

Serve in bowls sprinkled with parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 132g (4.7 oz)
Amount per Serving
Calories 420 44% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 138mg 46%
Sodium 876mg 37%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 98g
Vitamin A 32% Vitamin C 40%
Calcium 6% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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