Quick Bouillabaisse
If you don't have time for dinner, try this succulent dish made with fish fillets and lobster tails.
Yield
12 servingsPrep
20 minCook
40 minReady
60 minTrans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | cup |
onions
chopped |
|
| ½ | cup |
leeks
thinly sliced |
|
| 2 | tablespoons |
olive oil
|
|
| ½ | cup |
white wine
dry |
*
|
| 1 | teaspoon |
salt
|
|
| ¼ | teaspoon |
black pepper
|
|
| 1 |
garlic
clove, crushed |
|
|
| 19 | ounces |
tomatoes
can |
|
| ¼ | cup |
butter
or margarine |
|
| 1 | pound |
flounder fish fillets
frozen package, defrosted, coarsley cut |
|
| 12 |
clams
well washed |
*
|
|
| 1 | pound |
cod fillets
frozen package, defrosted, coarsley cut |
|
| 1 |
lobster tails
frozen, defrosted, sliced |
*
|
|
| 1 | teaspoon |
all-purpose flour
|
|
| 2 | tablespoons |
water
|
|
| 2 | tablespoons |
parsley leaves
fresh, coarsley chopped |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 118 | ml |
onions
chopped |
|
| 118 | ml |
leeks
thinly sliced |
|
| 3E+1 | ml |
olive oil
|
|
| 118 | ml |
white wine
dry |
*
|
| 5 | ml |
salt
|
|
| 1.3 | ml |
black pepper
|
|
| 1 | each |
garlic
clove, crushed |
|
| 549.1 | ml/g |
tomatoes
can |
|
| 59 | ml |
butter
or margarine |
|
| 453.6 | g |
flounder fish fillets
frozen package, defrosted, coarsley cut |
|
| 12 | each |
clams
well washed |
*
|
| 453.6 | g |
cod fillets
frozen package, defrosted, coarsley cut |
|
| 1 | each |
lobster tails
frozen, defrosted, sliced |
*
|
| 5 | ml |
all-purpose flour
|
|
| 3E+1 | ml |
water
|
|
| 3E+1 | ml |
parsley leaves
fresh, coarsley chopped |
|
Directions
Put onions, leeks and oil in a large, heavy saucepan.
Cook slowly until onions are tender but not brown.
Add wine, salt, pepper, garlic and tomatoes.
Cook over low heat for 10 minutes.
Heat butter in a skillet; add flounder, clams in shells, cod and lobster.
Cover and cook slowly for 15 minutes.
Blend flour and water.
Stir into the tomato sauce.
Add fish; heat.
Serve in bowls sprinkled with parsley.
