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Steamed Flounder with Black Mushrooms & Ham

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

20 min

Ready

40 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
½ cup soy sauce, tamari
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3 tablespoons sherry
dry
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3 tablespoons ginger
minced, plus 8 thin slices
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4 each garlic cloves
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8 each mushrooms, chinese
soaked in water, boiling for 1 hour
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2 pounds flounder fish fillets
(with bones)
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2 teaspoons salt
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1 tablespoon rice wine
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2 teaspoons sesame oil
(chinese toasted)
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8 slices ham
thin
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sauce
cup chicken broth
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3 tablespoons rice wine
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1 tablespoon soy sauce, tamari
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1 teaspoon salt
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1 teaspoon sesame oil
(chinese toasted)
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1 teaspoon sugar
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1 teaspoon cornstarch
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Ingredients

Amount Measure Ingredient Features
118 ml soy sauce, tamari
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45 ml sherry
dry
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45 ml ginger
minced, plus 8 thin slices
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4 each garlic cloves
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8 each mushrooms, chinese
soaked in water, boiling for 1 hour
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907.2 g flounder fish fillets
(with bones)
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1E+1 ml salt
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15 ml rice wine
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1E+1 ml sesame oil
(chinese toasted)
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8 slices ham
thin
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sauce
79 ml chicken broth
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45 ml rice wine
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15 ml soy sauce, tamari
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5 ml salt
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5 ml sesame oil
(chinese toasted)
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5 ml sugar
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5 ml cornstarch
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Directions

Fill a pan with 2½ cups water.

Bring to a boil, reduce heat and simmer 1 minute.

Meanwhile, drain mushrooms, squeeze dry and remove stems.

With a Chinese cleaver or large knife score fish at one-inch intervals on both sides, making 8 slashes in all, 4 on each side.

In a small bowl combine salt, rice wine and sesame oil, stirring to combine flavors.

Rub all over fish, working some into slashes as well.

Insert one slice each of ginger and ham and one mushroom into each incisio n.

Place fish on a heat-proof plate small enough to fit in steamer, leaving some steaming holes uncovered.

Cover and steam for 8 to 10 minutes.

Prepare sauce: In a saucepan combine sauce ingredients, except cornstarch, and bring to a simmer.

Whisk cornstarch with 1 teaspoon water to a slurry.

Whisk into sauce mixture, stirring until thickene d.

Transfer steamed fish to a warmed serving platter and pour sauce over.

Serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 327g (11.5 oz)
Amount per Serving
Calories 38626% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 141mg 47%
Sodium 4874mg 203%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 111g
Vitamin A 2% Vitamin C 15%
Calcium 8% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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