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Broiled Flounder

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Submitted by Martinsk8s

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YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

4 4
EACH EACH FLOUNDER FISH FILLETS *
2 2
LARGE LARGE EGGS
separated
1 1
PINCH PINCH SALT *
1 1
PINCH PINCH BLACK PEPPER *
1 1
PINCH PINCH DRY MUSTARD *
1 237
CUP ML PEANUT OIL
4 6E+1
TABLESPOONS ML DILL RELISH
1 15
TABLESPOON ML PARSLEY LEAVES
chopped
1 15
TABLESPOON ML LEMON JUICE
1 1
DASH DASH RED HOT PEPPER SAUCE *

Directions

Place the egg yolks in a blender, food processor or deep bowl.

Blend in the salt, pepper and mustard.

If blending by hand, use a small whisk.

If using the machine, pour the oil through the funnel in a thin, steady stream with the machine running.

If mixing by hand, add oil a few drops at a time, beating well in between each addition.

When half the oil has been added, the rest may be added in a thin steady stream while beating constantly with a small whisk.

Mix in the relish, parsley, lemon juice and tobasco.

Beat the egg whites until stiff but not dry and fold into the mayonnaise created through step 4.

Broil the fish about 2 inches from the heat source for about 6 to 10 minutes, depending on the thickness of the filets.

Spread the sauce over each filet and broil for 3 to 5 minutes longer, or until the sauce puffs and browns lightly.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 94g (3.3 oz)
Amount per Serving
Calories 527 97% from fat
 % Daily Value *
Total Fat 57g 87%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 117mg 5%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 6g
Vitamin A 5% Vitamin C 5%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 

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