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Broiled Flounder

 

.
36

Yield

4

servings

Prep

10

min

Cook

20

min

Ready

30

min

Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

4 each flounder fish fillets
*
2 large eggs
separated
1 pinch salt
*
1 pinch black pepper
*
1 pinch dry mustard
*
1 cup peanut oil
4 tablespoons dill relish
1 tablespoon parsley leaves
chopped
1 tablespoon lemon juice
1 dash red hot pepper sauce
*

Directions

Place the egg yolks in a blender, food processor or deep bowl.

Blend in the salt, pepper and mustard.

If blending by hand, use a small whisk.

If using the machine, pour the oil through the funnel in a thin, steady stream with the machine running.

If mixing by hand, add oil a few drops at a time, beating well in between each addition.

When half the oil has been added, the rest may be added in a thin steady stream while beating constantly with a small whisk.

Mix in the relish, parsley, lemon juice and tobasco.

Beat the egg whites until stiff but not dry and fold into the mayonnaise created through step 4.

Broil the fish about 2 inches from the heat source for about 6 to 10 minutes, depending on the thickness of the filets.

Spread the sauce over each filet and broil for 3 to 5 minutes longer, or until the sauce puffs and browns lightly.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 94g (3.3 oz)
Amount per Serving
Calories 52797% of calories from fat
 % Daily Value *
Total Fat 57g 87%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 117mg 5%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 6g
Vitamin A 5% Vitamin C 5%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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