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Flounder Meuniere for 4

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YIELD

4 servings

PREP

20 min

COOK

8 min

READY

30 min

Ingredients

1 453.6
POUND G FLOUNDER FISH FILLETS
4 pieces
½ 118
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML WHITE PEPPER
¼ 59
CUP ML MILK
79
CUP ML VEGETABLE OIL
4 6E+1
TABLESPOONS ML MARGARINE
divided
1 15
TABLESPOON ML LEMON JUICE
1 1
X X PARSLEY LEAVES
chopped *

Directions

Pat fillet dry with paper towels.

Mix flour, salt and pepper.

Dip fish into milk and then coat with flour mixture.

Heat oil and 2 tablespoons of margerine in large skillet over medium heat until hot.

Cook fillets 6 to 8 minutes until golden brown, turning once during cooking.

Remove fish and keep warm.

Drain oil from skillet and add remaining margerine.

Melt margerine over low heat until it just begins to brown, add lemon juice and immediately pour over fish.

Sprinkle with chopped parsely.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 181g (6.4 oz)
Amount per Serving
Calories 429 66% from fat
 % Daily Value *
Total Fat 31g 48%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 56mg 19%
Sodium 544mg 23%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 2%
Sugars g
Protein 47g
Vitamin A 11% Vitamin C 6%
Calcium 5% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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