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Fish in Tomato-Wine Sauce

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Recipe

 

Yield

4 servings

Prep

0 min

Cook

35 min

Ready

35 min
Low Fat, Low in Saturated Fat, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 medium onions
diced
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2 Cloves garlic
minced
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2 tablespoons basil
fresh, chopped
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8 ounces tomato sauce
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½ cup tomato paste
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¾ cup water
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½ cup white wine
dry
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1 teaspoon oregano
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1 x black pepper
fresh
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1 ½ pounds flounder fish fillets
sliced into 3 inch pieces
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Ingredients

Amount Measure Ingredient Features
1 medium onions
diced
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2 Cloves garlic
minced
* Camera
3E+1 ml basil
fresh, chopped
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231.2 ml/g tomato sauce
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118 ml tomato paste
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177 ml water
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118 ml white wine
dry
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5 ml oregano
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1 x black pepper
fresh
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680.4 g flounder fish fillets
sliced into 3 inch pieces
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Directions

In very large skillet, sauté onion, garlic until tender.

Add basil and sauté for another few minutes.

Add everything else except fish.

Bring to a boil and stir so that paste is mixed in.

Simmer on low for 10 to 15 minutes.

Add fish and simmer for an additional 15 minutes or until fish is completely cooked.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 338g (11.9 oz)
Amount per Serving
Calories 21510% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 82mg 27%
Sodium 180mg 7%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 12%
Sugars g
Protein 69g
Vitamin A 18% Vitamin C 34%
Calcium 7% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 
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