Search
by Ingredient

Fish in Tomato-Wine Sauce

StarStarStarStarHalf star

Submitted by swati

YIELD

4 servings

PREP

0 min

COOK

35 min

READY

35 min

Ingredients

1 1
MEDIUM MEDIUM ONIONS
diced
2 2
CLOVES CLOVES GARLIC
minced *
2 3E+1
TABLESPOONS ML BASIL
fresh, chopped
8 231.2
OUNCES ML/G TOMATO SAUCE
½ 118
CUP ML TOMATO PASTE
¾ 177
CUP ML WATER
½ 118
CUP ML WHITE WINE
dry *
1 5
TEASPOON ML OREGANO
1 1
X X BLACK PEPPER
fresh *
1 ½ 680.4
POUNDS G FLOUNDER FISH FILLETS
sliced into 3 inch pieces

Directions

In very large skillet, sauté onion, garlic until tender.

Add basil and sauté for another few minutes.

Add everything else except fish.

Bring to a boil and stir so that paste is mixed in.

Simmer on low for 10 to 15 minutes.

Add fish and simmer for an additional 15 minutes or until fish is completely cooked.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 338g (11.9 oz)
Amount per Serving
Calories 215 10% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 82mg 27%
Sodium 180mg 7%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 12%
Sugars g
Protein 69g
Vitamin A 18% Vitamin C 34%
Calcium 7% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Good source of fiber
 
More health news

Email this recipe