Fish in Tomato-Wine Sauce
Yield
4 servingsPrep
0 minCook
35 minReady
35 minLow Fat, Low in Saturated Fat, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | medium |
onions
diced |
|
| 2 | Cloves |
garlic
minced |
*
|
| 2 | tablespoons |
basil
fresh, chopped |
|
| 8 | ounces |
tomato sauce
|
|
| ½ | cup |
tomato paste
|
|
| ¾ | cup |
water
|
|
| ½ | cup |
white wine
dry |
*
|
| 1 | teaspoon |
oregano
|
|
| 1 | x |
black pepper
fresh |
*
|
| 1 ½ | pounds |
flounder fish fillets
sliced into 3 inch pieces |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | medium |
onions
diced |
|
| 2 | Cloves |
garlic
minced |
*
|
| 3E+1 | ml |
basil
fresh, chopped |
|
| 231.2 | ml/g |
tomato sauce
|
|
| 118 | ml |
tomato paste
|
|
| 177 | ml |
water
|
|
| 118 | ml |
white wine
dry |
*
|
| 5 | ml |
oregano
|
|
| 1 | x |
black pepper
fresh |
*
|
| 680.4 | g |
flounder fish fillets
sliced into 3 inch pieces |
|
Directions
In very large skillet, sauté onion, garlic until tender.
Add basil and sauté for another few minutes.
Add everything else except fish.
Bring to a boil and stir so that paste is mixed in.
Simmer on low for 10 to 15 minutes.
Add fish and simmer for an additional 15 minutes or until fish is completely cooked.
