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Medallions of Pork

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Recipe

 

Yield

4 servings

Prep

25 min

Cook

1 hrs

Ready

2 hrs
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
Sauce
4 tablespoons ghee (clarified butter)
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2 each shallots
finely minced
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2 tablespoons carrots
finely minced
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2 tablespoons celery
finely minced
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3 tablespoons all-purpose flour
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2 ½ cups brown stock
heated
*
1 small bouquet garni
*
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1 teaspoon tomato paste
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1 pinch salt
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2 tablespoons capers
small
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2 tablespoons parsley leaves
minced
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1 x black pepper
freshly ground
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Mustard butter
4 tablespoons butter, unsalted
softened
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2 tablespoons dijon mustard
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1 pinch english mustard
dry
*
1 teaspoon lemon juice
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Pork
2 tablespoons butter, unsalted
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2 tablespoons vegetable oil
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16-20 each pork fillet
medallions, cut 3/4 inch thick OR
*
12 each pork loin
boned medallions, 1/2 inch thick
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1 x salt
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1 x white pepper
freshly ground
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2 tablespoons shallots
finely minced
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1 each garlic cloves
finely minced
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1 teaspoon meat glaze
*
½ cup white wine
dry
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Optional
1 Beurre beurre manie (sauce thickener)
**
*
Garnish
1 x turnip
small, glazed
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1 x potato balls
*

Ingredients

Amount Measure Ingredient Features
Sauce
6E+1 ml ghee (clarified butter)
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2 each shallots
finely minced
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3E+1 ml carrots
finely minced
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3E+1 ml celery
finely minced
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45 ml all-purpose flour
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591 ml brown stock
heated
*
1 small bouquet garni
*
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5 ml tomato paste
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1 pinch salt
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3E+1 ml capers
small
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3E+1 ml parsley leaves
minced
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1 x black pepper
freshly ground
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Mustard butter
6E+1 ml butter, unsalted
softened
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3E+1 ml dijon mustard
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1 pinch english mustard
dry
*
5 ml lemon juice
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Pork
3E+1 ml butter, unsalted
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3E+1 ml vegetable oil
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pork fillet
medallions, cut 3/4 inch thick OR
*
12 each pork loin
boned medallions, 1/2 inch thick
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1 x salt
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1 x white pepper
freshly ground
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3E+1 ml shallots
finely minced
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1 each garlic cloves
finely minced
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5 ml meat glaze
*
118 ml white wine
dry
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Optional
1 Beurre beurre manie (sauce thickener)
**
*
Garnish
1 x turnip
small, glazed
* Camera
1 x potato balls
*

Directions

  • BOUQUET GARNI - In a piece of cheesecloth, tie the following: 3 to 4 sprigs of parsley, 1 bay leaf, ½ celery stalk with leaves, ½ teaspoon dry thyme.

Leave the string long enough to hang the garni in the pot and tie the string to the pot handle for easy removal.

** Beurre Manie is used to thicken sauces.

Combine 1 tablespoon flour and 1 tablespoon sweet butter on a small flat plate and blend the mixture with a fork into a very smooth paste.

Roll the paste into a ball.

Preheat the oven to 325℉ (160℃).

Butter a large flameproof baking dish and set aside.

Start by making the sauce.

In a heavy saucepan melt the clarified butter.

Add the minced vegetables and cook them over low heat for 5 to 8 minutes or until they are very soft but not browned.

Add the flour and stir it until it is well blended with the vegetables.

Raise the heat a little and cook, stirring constantly, until the mixture becomes a hazelnut brown.

Do not burn or scorch the bottom of the saucepan.

As soon as the flour mixture has turned nutty brown, add the hot brown stock all at once and stir until the mixture is smooth and lightly thickened.

Add the Bouquet Garni, tomato paste, salt and pepper.

Do not oversalt as the sauce will become saltier as it reduces.

Partially cover the pan and simmer for 1 hour, stirring it from time to time.

Strain the sauce and reserve.

While the sauce is cooking, make the mustard butter.

In a small bowl place the softened butter.

Add the Dijon and dry mustard and blend the mixture well with a wooden spoon.

Add the lemon juice and chill.

THE PORK - In a large skillet melt the 2 tablespoon of butter and oil.

Season the pork medallions with salt and white pepper.

When the butter and oil are very hot, add the pork medallions, a few at a time, and brown them on both sides.

As the medallions brown, remove them from the pan and set them aside.

Add the shallots and garlic to the pan and cook them over low heat until they are soft but not browned.

Add the meat glaze and the wine.

Bring it to a boil and scrape the bottom of the pan well.

Reduce the wine to 2 T.

Add the strained sauce and bring it to a boil.

Place the pork medallions in the buttered baking dish and pour the sauce over them.

Cover the dish with foil and set it in the oven.

Braise the pork for 25 to 30 minutes.

Remove the baking dish from the oven to the top of the stove.

With a slotted spoon remove the pork to a serving platter.

Raise the heat and reduce the sauce slightly, skimming off the fat.

If it does not coat the spoon heavily, beat in the Beurre Manie, bit by bit, until the sauce reaches the right consistency.

Add the minced capers and parsley and heat through.

Remove the sauce from the heat and whisk in the Mustard Butter little by little until it is well incorporated into the sauce.

Correct the seasoning, adding a good dash of black pepper.

Spoon the sauce over the medallions and serve garnished with tiny glazed turnip and potato balls.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 78g (2.8 oz)
Amount per Serving
Calories 34891% from fat
 % Daily Value *
Total Fat 35g 54%
Saturated Fat 19g 94%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 418mg 17%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 4g
Vitamin A 37% Vitamin C 8%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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