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Microwave MacAroni, Luncheon Meat, & Cheese Casserole

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Recipe

Microwave MacAroni and Cheese Casserole recipe

 

Yield

8 servings

Prep

10 min

Cook

20 min

Ready

30 min

Ingredients

Amount Measure Ingredient Features
3 tablespoons butter
or margarine
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3 ½ tablespoons all-purpose flour
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¾ teaspoon salt
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¼ teaspoon black pepper
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2 teaspoons dry mustard
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3 cups milk
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½ pound cheddar cheese, very old, sharp
shredded
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8 ounces pasta
cooked
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12 ounces luncheon meat
cut into strips
*
3 tablespoons butter
or margarine
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½ cup seasoned dry bread crumbs
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Ingredients

Amount Measure Ingredient Features
45 ml butter
or margarine
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53 ml all-purpose flour
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3.8 ml salt
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1.3 ml black pepper
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1E+1 ml dry mustard
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7.1E+2 ml milk
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226.8 g cheddar cheese, very old, sharp
shredded
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231.2 ml/g pasta
cooked
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346.8 ml/g luncheon meat
cut into strips
*
45 ml butter
or margarine
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118 ml seasoned dry bread crumbs
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Directions

In a deep, 2½ quart, heat-resistant, non-metallic casserole.

Blend in flour, salt, pepper and dry mustard stirring until well combined.

Gradually stir in milk until smooth.

Heat, uncovered, in Microwave Oven 10 minutes or until thick.

Stir frequently during last half of cooking time.

Add shredded cheese and stir until melted.

Add cooked macaroni and luncheon meat. Stir until well blended.

In a small, heat-resistant, non-metallic bowl combine melted Microwave Oven 3 minutes or until bread crumbs are lightly browned.

Sprinkle bread crumb mixture over macaroni mixture.

Heat, uncovered, in Microwave Oven 5 minutes or until heated.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 171g (6.0 oz)
Amount per Serving
Calories 38349% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 13g 64%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 629mg 26%
Total Carbohydrate 11g 11%
Dietary Fiber 1g 6%
Sugars g
Protein 31g
Vitamin A 15% Vitamin C 1%
Calcium 34% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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