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Microwave MacAroni, Luncheon Meat, & Cheese Casserole

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Submitted by rhondatoad

Microwave MacAroni and Cheese Casserole recipe

YIELD

8 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

3 45
TABLESPOONS ML BUTTER
or margarine
3 ½ 53
TABLESPOONS ML ALL-PURPOSE FLOUR
¾ 3.8
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
2 1E+1
TEASPOONS ML DRY MUSTARD
3 7.1E+2
CUPS ML MILK
½ 226.8
8 231.2
OUNCES ML/G PASTA
cooked
12 346.8
OUNCES ML/G LUNCHEON MEAT
cut into strips *
3 45
TABLESPOONS ML BUTTER
or margarine

Directions

In a deep, 2½ quart, heat-resistant, non-metallic casserole.

Blend in flour, salt, pepper and dry mustard stirring until well combined.

Gradually stir in milk until smooth.

Heat, uncovered, in Microwave Oven 10 minutes or until thick.

Stir frequently during last half of cooking time.

Add shredded cheese and stir until melted.

Add cooked macaroni and luncheon meat. Stir until well blended.

In a small, heat-resistant, non-metallic bowl combine melted Microwave Oven 3 minutes or until bread crumbs are lightly browned.

Sprinkle bread crumb mixture over macaroni mixture.

Heat, uncovered, in Microwave Oven 5 minutes or until heated.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 171g (6.0 oz)
Amount per Serving
Calories 383 49% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 13g 64%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 629mg 26%
Total Carbohydrate 11g 11%
Dietary Fiber 1g 6%
Sugars g
Protein 31g
Vitamin A 15% Vitamin C 1%
Calcium 34% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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