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Spinach Lassagna

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

45 min

Ready

1 hrs
Low Cholesterol, Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 cups cottage cheese
low-fat
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10 ounces spinach
frozen
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½ cup liquid egg substitute
1 teaspoon italian seasoning
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2 cups spaghetti sauce
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9 each lasagna noodles
cooked
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1 cup mozzarella cheese
shredded
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3 tablespoons Parmesan cheese
grated
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Ingredients

Amount Measure Ingredient Features
473 ml cottage cheese
low-fat
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289 ml/g spinach
frozen
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118 ml liquid egg substitute
5 ml italian seasoning
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473 ml spaghetti sauce
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9 each lasagna noodles
cooked
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237 ml mozzarella cheese
shredded
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45 ml Parmesan cheese
grated
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Directions

Thaw spinach and drain well.

Combine spinach, cottage cheese, egg substitute, and italian seasonings in a large mixing bowl and stir to blend well.

Spread ½ cup spaghetti sauce in the bottom of a 13x9x2 inch baking dish . Layer ⅓ each of the noodles, spinach mixture and sauce.

Repeat twice. Sprinkle mozzarella and parmesan over the top.

Cover and bake at 375℉ (190℃). for 20 minutes, uncover and bake an additional 25 minutes.

Remove from oven and allow to stand 10 minutes before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 112g (4.0 oz)
Amount per Serving
Calories 46316% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 135mg 6%
Total Carbohydrate 26g 26%
Dietary Fiber 6g 26%
Sugars g
Protein 37g
Vitamin A 22% Vitamin C 18%
Calcium 12% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 

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