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Spinach Lassagna

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Submitted by bdj

YIELD

6 servings

PREP

20 min

COOK

45 min

READY

1 hrs

Ingredients

2 473
CUPS ML COTTAGE CHEESE
low-fat *
10 289
OUNCES ML/G SPINACH
frozen
½ 118
1 5
TEASPOON ML ITALIAN SEASONING *
2 473
CUPS ML SPAGHETTI SAUCE
9 9
EACH EACH LASAGNA NOODLES
cooked *
1 237
CUP ML MOZZARELLA CHEESE
shredded *
3 45
TABLESPOONS ML PARMESAN CHEESE
grated

Directions

Thaw spinach and drain well.

Combine spinach, cottage cheese, egg substitute, and italian seasonings in a large mixing bowl and stir to blend well.

Spread ½ cup spaghetti sauce in the bottom of a 13×9×2 inch baking dish . Layer ⅓ each of the noodles, spinach mixture and sauce.

Repeat twice. Sprinkle mozzarella and parmesan over the top.

Cover and bake at 375℉ (190℃). for 20 minutes, uncover and bake an additional 25 minutes.

Remove from oven and allow to stand 10 minutes before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 112g (4.0 oz)
Amount per Serving
Calories 463 16% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 135mg 6%
Total Carbohydrate 26g 26%
Dietary Fiber 6g 26%
Sugars g
Protein 37g
Vitamin A 22% Vitamin C 18%
Calcium 12% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber, Low Sodium
 

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