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Seafood Stuffed Flounder

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Recipe

 

Yield

6 servings

Prep

45 min

Cook

1 hrs

Ready

2 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
Seasoning mix
1 teaspoon salt
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½ teaspoon paprika
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½ teaspoon black pepper
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½ teaspoon thyme
dried
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½ teaspoon basil
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½ teaspoon gumbo file powder
optional
*
Main ingredients
3 slices bacon
diced
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1 ½ cups onions
chopped very fine
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1 cup green bell peppers
chopped
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¼ pound butter
unsalted, plus 1 tbsp
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¾ teaspoon white pepper
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¾ teaspoon cayenne pepper
ground
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½ pound shrimp
small
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1 ½ cups seafood stock
*
6 each oysters
shucked
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¾ cup all-purpose flour
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½ cup scallions, spring or green onions
chopped fine
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¼ cup Parmesan cheese
grated
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Flounder seasoning mix
2 teaspoons salt
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1 teaspoon paprika
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½ teaspoon white pepper
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½ teaspoon onion powder
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½ teaspoon garlic powder
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½ teaspoon dry mustard
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¼ teaspoon cayenne pepper
ground
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¼ teaspoon thyme
dried
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¼ teaspoon basil
dried
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6 each flounder fish fillets
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1 ½ cups cheddar cheese
grated
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1 x vegetable oil
for frying
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Ingredients

Amount Measure Ingredient Features
Seasoning mix
5 ml salt
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2.5 ml paprika
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2.5 ml black pepper
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2.5 ml thyme
dried
* Camera
2.5 ml basil
* Camera
2.5 ml gumbo file powder
optional
*
Main ingredients
3 slices bacon
diced
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355 ml onions
chopped very fine
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237 ml green bell peppers
chopped
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113.4 g butter
unsalted, plus 1 tbsp
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3.8 ml white pepper
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3.8 ml cayenne pepper
ground
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226.8 g shrimp
small
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355 ml seafood stock
*
6 each oysters
shucked
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177 ml all-purpose flour
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118 ml scallions, spring or green onions
chopped fine
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59 ml Parmesan cheese
grated
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Flounder seasoning mix
1E+1 ml salt
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5 ml paprika
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2.5 ml white pepper
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2.5 ml onion powder
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2.5 ml garlic powder
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2.5 ml dry mustard
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1.3 ml cayenne pepper
ground
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1.3 ml thyme
dried
* Camera
1.3 ml basil
dried
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6 each flounder fish fillets
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355 ml cheddar cheese
grated
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1 x vegetable oil
for frying
* Camera

Directions

NOTE: Flounder should be 1 to 1¼ pounds each, boned, heads removed and brown side split down the center. Combine the first seasoning mix ingredients in a small bowl; mix well and set aside.

In a large skillet fry the bacon over high heat until crisp. Add onions, celery and bell peppers.

Stir well and sauté until vegetables start to get tender, about 5 minutes, stirring occasionally.

Add 3 tablespoons of the butter and the white and red peppers; stir until butter is melted.

Stir in the shrimp and the first seasoning mix. Continue cooking for about 3 to 5 minutes, stirring occasionally and scraping pan bottom well.

Stir in the stock and the oysters; cook and stir about 6 to 8 minutes. Remove from heat. Use a slotted spoon to spoon the seafood vegetable mixture into a food processor or blender, leaving the liquid in the skillet; process mixture until smooth, about 15 to 30 seconds.

Return mixture to skillet, stirring to blend with liquid; turn heat to high, and cook until mixture starts sticking excessively, about 5 minutes, stirring occasionally and scraping pan bottom well.

Remove from heat.

Meanwhile, in a 1-quart saucepan melt the remaining 6 tablespoons butter over high heat; when almost melted, remove from heat, then add ¼ cup of the flour and stir until mixture is smooth.

Return to high heat for 1 minute, stirring constantly. Turn heat to high under the stuffing mixture; gradually add the butter-flour mixture, stirring constantly until well blended.

If mixture starts "weeping" oil at this point, stir in about 2 tablespoons more stock or water.

Continue cooking until very thick, about 1 to 2 minutes, stirring constantly. Add the green onions and cook 1 minute more, stirring constantly. Remove from heat and stir in the Parmesan.

Cool slightly, then refrigerate until chilled, about 30 minutes.

In a small bowl thoroughly combine the flounder seasoning mix ingredients. Open the flounders for stuffing. Sprinkle ¼ teaspoon ofthe seasoning mix on the inside of each flouner.

Mound ¼ cup of the cheddar cheese in the center of each, then spoon a scant ½ cup chilled stuffing on top of the cheese.

Close the fish so the stuffing doesn't show. Cover and refrigerate for 1 to 2 hours. Sprinkle ¼ teaspoon of the seasoning mix on each side of each chilled flounder, patting it in with your hands.

In a pan (cake and pie pans work well) combine the remaining seasoning mix with the remaining ½ cup flour. In a large, heavy skillet heat ¼ inch oil over high heat to about 350℉ (180℃).

Meanwhile, place each flounder (split side up) in the seasoned flour to coat only the bottom surface.

Carefully slide each flounder into the hot oil and fry the bottom until it's crispy, crunchy and brown-brown!-- about 3 to 4 minutes.

Without draining, place the flounder, still split side up, on an ungreased cooke sheet.

Bake at 550F until the fish are cooked and well browned on top, about 10 minutes (after about 4 minutes, drape a piece of aluminum foil over the tails so they won't burn).



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 237g (8.4 oz)
Amount per Serving
Calories 45159% from fat
 % Daily Value *
Total Fat 30g 45%
Saturated Fat 17g 87%
Trans Fat 0g
Cholesterol 177mg 59%
Sodium 1762mg 73%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 9%
Sugars g
Protein 51g
Vitamin A 30% Vitamin C 50%
Calcium 30% Iron 30%
* based on a 2,000 calorie diet How is this calculated?
 

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