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Quick Chicken Taj Mahal

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Recipe

This succulent and tantalizing dish is perfect to make when you don't have a lot of time to prepare dinner.

 

Yield

4 servings

Prep

20 min

Cook

20 min

Ready

40 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 tablespoon vegetable oil
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1 pound chicken
breasts, skinless, boneless, cut into 1 inch pieces
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1 each onions
chopped
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2 cups chicken broth
or less
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1 cup raisins, seedless
or currants
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cup apricots
dried, or peaches, cut into 1 inch cubes
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1 teaspoon saffron threads
threads, soaked in lemon juice
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½ each lemon
juiced
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1 teaspoon turmeric
ground
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1 teaspoon fenugreek
ground, optional
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½ teaspoon cinnamon
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½ teaspoon cayenne pepper
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½ teaspoon coriander seeds
ground
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1 x salt
and pepper, to taste
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cup almonds
blanched, slivered, toasted, for garnish
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Ingredients

Amount Measure Ingredient Features
15 ml vegetable oil
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453.6 g chicken
breasts, skinless, boneless, cut into 1 inch pieces
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1 each onions
chopped
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473 ml chicken broth
or less
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237 ml raisins, seedless
or currants
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79 ml apricots
dried, or peaches, cut into 1 inch cubes
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5 ml saffron threads
threads, soaked in lemon juice
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0.5 each lemon
juiced
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5 ml turmeric
ground
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5 ml fenugreek
ground, optional
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2.5 ml cinnamon
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2.5 ml cayenne pepper
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2.5 ml coriander seeds
ground
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1 x salt
and pepper, to taste
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79 ml almonds
blanched, slivered, toasted, for garnish
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Directions

Heat the oil in a large pan. Add the chicken and the onion and stir-fry 10 minutes, the until chicken is well browned on all sides and the onion is soft. Stir in 1½ cups of the chicken broth, the raisins, dried fruit, saffron-lemon juice mixture, turmeric, fenugreek, cinnamon, cayenne, and coriander seed. Bring to the boil. Reduce heat and simmer, covered, 5 to 10 minutes, until chicken is cooked through and flavors are married. Add salt and pepper to taste. Garnish with the almonds.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 308g (10.9 oz)
Amount per Serving
Calories 41029% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 105mg 35%
Sodium 275mg 11%
Total Carbohydrate 12g 12%
Dietary Fiber 2g 9%
Sugars g
Protein 75g
Vitamin A 2% Vitamin C 10%
Calcium 5% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 
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