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Quick Chicken Taj Mahal

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Submitted by jjl

This succulent and tantalizing dish is perfect to make when you don’t have a lot of time to prepare dinner.

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

1 15
TABLESPOON ML VEGETABLE OIL
1 453.6
POUND G CHICKEN
breasts, skinless, boneless, cut into 1 inch pieces
1 1
EACH EACH ONIONS
chopped
2 473
CUPS ML CHICKEN BROTH
or less
1 237
CUP ML RAISINS, SEEDLESS
or currants
79
CUP ML APRICOTS
dried, or peaches, cut into 1 inch cubes *
1 5
TEASPOON ML SAFFRON THREADS
threads, soaked in lemon juice *
½ 0.5
EACH EACH LEMON
juiced
1 5
TEASPOON ML TURMERIC
ground
1 5
TEASPOON ML FENUGREEK
ground, optional
½ 2.5
TEASPOON ML CINNAMON
½ 2.5
TEASPOON ML CAYENNE PEPPER
½ 2.5
TEASPOON ML CORIANDER SEEDS
ground
1 1
X X SALT
and pepper, to taste *
79
CUP ML ALMONDS
blanched, slivered, toasted, for garnish *

Directions

Heat the oil in a large pan. Add the chicken and the onion and stir-fry 10 minutes, the until chicken is well browned on all sides and the onion is soft. Stir in 1½ cups of the chicken broth, the raisins, dried fruit, saffron-lemon juice mixture, turmeric, fenugreek, cinnamon, cayenne, and coriander seed. Bring to the boil. Reduce heat and simmer, covered, 5 to 10 minutes, until chicken is cooked through and flavors are married. Add salt and pepper to taste. Garnish with the almonds.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 308g (10.9 oz)
Amount per Serving
Calories 410 29% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 105mg 35%
Sodium 275mg 11%
Total Carbohydrate 12g 12%
Dietary Fiber 2g 9%
Sugars g
Protein 75g
Vitamin A 2% Vitamin C 10%
Calcium 5% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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