Chinese Vegetable Soup
Yield
4 servingsPrep
20 minCook
40 minReady
60 minLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
10 | cups |
water
|
|
1 ½ | cups |
beef-mushroom freezer mix
liquid |
* |
¼ | cup |
soy sauce, tamari
low sodium |
* |
¼ | cup |
sherry
optional |
* |
3 |
garlic cloves
crushed |
||
1 | tablespoon |
ginger root
fresh, grated |
|
2 | packages |
mushrooms, shiitake
dried |
* |
1 |
onions
cut in wedges |
||
1 | bunch |
scallions, spring or green onions
cut in 1inch pieces |
* |
3 |
celery
sliced |
||
½ | pound |
napa (Chinese) cabbage
sliced |
|
½ | pound |
soba noodles
|
* |
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
2.4 | l |
water
|
|
355 | ml |
beef-mushroom freezer mix
liquid |
* |
59 | ml |
soy sauce, tamari
low sodium |
* |
59 | ml |
sherry
optional |
* |
3 | each |
garlic cloves
crushed |
|
15 | ml |
ginger root
fresh, grated |
|
2 | packages |
mushrooms, shiitake
dried |
* |
1 | each |
onions
cut in wedges |
|
1 | bunch |
scallions, spring or green onions
cut in 1inch pieces |
* |
3 | each |
celery
sliced |
|
226.8 | g |
napa (Chinese) cabbage
sliced |
|
226.8 | g |
soba noodles
|
* |
Directions
Pour 2 cups hot water over the mushrooms in a bowl; soak for 15 minutes.
Meanwhile, put 10 cups water in a large soup pot. Add tamari, sherry, ginger, and garlic. Bring to a boil. Add onion wedges. Reduce heat.
Squeeze excess water from the mushrooms, reserving the liquid. Add 1½ cups of this liquid to the hot broth. Chop mushrooms discarding tough stems, and add to broth. Add remaining ingredients, except for the noodles.
Simmer over low heat 15 minutes, add noodles, and cook an additional 10 minutes. Serve hot.
HELPFUL HINTS:
This will make a meal for four people, or a first course, with other Chinese food, for eight people.