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Flounder with Cream of Shrimp Soup

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Baked flounder fillets smothered in cream of shrimp soup with Worcestershire, sherry, and a dash of hot sauce. A simple weeknight fish dinner with just 5 pantry-friendly ingredients.

YIELD

4 servings

PREP

10 min

COOK

45 min

READY

1 hrs

Sometimes the simplest recipes are the ones you reach for most. Flounder fillets go into a casserole dish, get splashed with Worcestershire, then blanketed in cream of shrimp soup spiked with sherry and hot sauce. That’s it.

The cream of shrimp soup does all the work, baking down into a rich, bubbly sauce that keeps the delicate flounder moist underneath. The Worcestershire adds a savory backbone, and the sherry brings a warm, slightly sweet note that makes the dish taste far more refined than the effort suggests.

Let it bake until you see the sauce actively bubbling around the edges. That’s your signal the fish is cooked through and the flavors have melded together.

Pro Tips

  • You can use frozen flounder straight from the package. Just add a few extra minutes to the bake time.
  • Don’t dilute the cream of shrimp soup with water or milk. Use it straight from the can for a thicker, more concentrated sauce.
  • A light hand with the hot sauce goes a long way. You want a warm tingle, not fire. The flounder is mild and you don’t want to overpower it.

Variations

  • Substitute sole, tilapia, or any other thin white fish fillet for the flounder.
  • Sprinkle buttered breadcrumbs or crushed Ritz crackers on top before baking for a golden, crunchy crust.
  • Add a layer of raw baby spinach under the fish. It wilts down in the oven and adds color and nutrition.

Ingredients

1 1
PACKAGE PACKAGE FLOUNDER FISH FILLET
frozen *
1
X SALT AND BLACK PEPPER
to taste *
1
X WORCESTERSHIRE SAUCE
to taste *
1 1
1
X RED HOT PEPPER SAUCE
to taste *
1 28.9
OUNCE ML/G SHERRY

Directions

Salt and pepper dish.

Place in casserole dish and cover with Worcestershire sauce.

Pour soup on top. Heat at 350℉ (180℃). until bubbly. Add a dash of Tabasco sauce and sherry.

Cook about 30 to 40 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 7g (0.2 oz)
Amount per Serving
Calories 3 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 44mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

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