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Chupe De Camarones(Shrimp Chowder)

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Yield

6 servings

Prep

25 min

Cook

35 min

Ready

60 min

Ingredients

Amount Measure Ingredient Features
3 tablespoons vegetable oil Camera
2 cloves garlic
peeled, minced
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1 large onions
peeled, chopped
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2 large tomatoes
cut into eighths
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2 small potatoes
raw, cubes
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½ teaspoon hot chili peppers
ground
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1 ½ teaspoons seasoned salt Camera
2 teaspoons salt Camera
¼ teaspoon red pepper flakes
crushed
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1 x red hot pepper sauce
few drops
* Camera
1 x water * Camera
1 ¼ cups milk Camera
3 medium flounder fish fillets * Camera
¼ cup cream cheese
(2 ounces)
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½ pound shrimp
raw, shelled, cleaned
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12 ounces corn kernels, canned Camera
1 x mint leaves
few sprigs, fresh
* Camera
Trans-fat Free, Good source of fiber

Directions

About 45 minutes before serving, in dutch oven heat salad oil; in it sauté garlic and onion until golden (about 10 minutes).

Add tomatoes, potatoes, chili pepper, seasoned salt, 1½ teaspoon salt, red pepper, hot sauce, 3 cups water, 1 cup milk; stir occasionally, while bringing to a boil, then simmer, covered, 20 minutes.

Meanwhile, in 1½ cups water and ½ teasp. salt in skillet, simmer flounder fillets 6 minutes, or until fork-tender but still moist.

Also, beat cream cheese with ¼ cup milk until very smooth.

Now stir cream-cheese mixture, then shrimp and corn, into soup; cook over medium heat 5 minutes.

Next, drain flounder fillets, divide each in half crosswise, then place a half in each of 6 soup plates.

Spoon hot soup over fillets, garnish with mint sprigs and serve at once.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 279g (9.8 oz)
Amount per Serving
Calories 247 43% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 88mg 29%
Sodium 1636mg 68%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 11%
Sugars g
Protein 26g
Vitamin A 19% Vitamin C 25%
Calcium 11% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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