Pineapple Flounder
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
2 | tablespoons |
vegetable oil
|
|
12 | ounces |
flounder fish fillets
or other white fish |
|
1 | dash |
salt
|
* |
½ | teaspoon |
lemon juice
|
|
¼ | small |
pineapple
fresh, pared and coarsely chopped |
|
1 | dash |
black pepper
|
* |
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
30 | ml |
vegetable oil
|
|
346.8 | ml/g |
flounder fish fillets
or other white fish |
|
1 | dash |
salt
|
*
|
2.5 | ml |
lemon juice
|
|
0.3 | small |
pineapple
fresh, pared and coarsely chopped |
|
1 | dash |
black pepper
|
*
|
Directions
Heat oil in medium skillet.
Sprinkle both sides of fillets with salt and pepper.
Add fillets to skillet and sauté over medium heat about 3 minutes (less if fillets are very thin).
Turn, sprinkle with lemon juice, and spread pineapple over fish.
Cover skillet and cook another 3 to 5 minutes.