Pineapple Flounder
This is a nice flouder recipe, pineapple mixing flounder is really tasty and healthy!
Yield
4 servingsPrep
5 minCook
7 minReady
12 minTrans-fat Free, Low Carb, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | tablespoons |
vegetable oil
|
|
| 12 | ounces |
flounder fish fillets
or other white fish |
|
| 1 | dash |
salt
|
*
|
| ½ | teaspoon |
lemon juice
|
|
| ¼ | small |
pineapple
fresh, pared and coarsely chopped |
|
| 1 | dash |
black pepper
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3E+1 | ml |
vegetable oil
|
|
| 346.8 | ml/g |
flounder fish fillets
or other white fish |
|
| 1 | dash |
salt
|
*
|
| 2.5 | ml |
lemon juice
|
|
| 0.3 | small |
pineapple
fresh, pared and coarsely chopped |
|
| 1 | dash |
black pepper
|
*
|
Directions
Heat oil in medium skillet.
Sprinkle both sides of fillets with salt and pepper.
Add fillets to skillet and sauté over medium heat about 3 minutes (less if fillets are very thin).
Turn, sprinkle with lemon juice, and spread pineapple over fish.
Cover skillet and cook another 3 to 5 minutes.
