Pineapple Flounder
97
This is a nice flouder recipe, pineapple mixing flounder is really tasty and healthy!
Ingredients
| 2 | tablespoons |
vegetable oil
|
|
| 12 | ounces |
flounder fish fillets
or other white fish |
|
| 1 | dash |
salt
|
* |
| ½ | teaspoon |
lemon juice
|
|
| ¼ | small |
pineapple
fresh, pared and coarsely chopped |
|
| 1 | dash |
black pepper
|
* |
Directions
Heat oil in medium skillet.
Sprinkle both sides of fillets with salt and pepper.
Add fillets to skillet and sauté over medium heat about 3 minutes (less if fillets are very thin).
Turn, sprinkle with lemon juice, and spread pineapple over fish.
Cover skillet and cook another 3 to 5 minutes.
