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Unsloppy Joes

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Submitted by tomatolo

YIELD

8 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

½ 118
CUP ML ONIONS
chopped
½ 118
CUP ML CELERY
chopped
½ 118
CUP ML CARROTS
diced
½ 118
CUP ML GREEN BELL PEPPERS
diced
1 1
EACH EACH GARLIC CLOVES
14 ½ 419.1
OUNCES ML/G TOMATOES, CANNED, CRUSHED
no salt added, undrained
1 ½ 23
TABLESPOONS ML CHILI POWDER
1 15
TABLESPOON ML TOMATO PASTE
no salt added
1 15
TABLESPOON ML VINEGAR
1 5
TEASPOON ML BLACK PEPPER
15 ½ 448
OUNCES ML/G KIDNEY BEANS, CANNED
red, drained, rinsed
8 8
EACH EACH KAISER ROLLS
2 1/2 ounces each *

Directions

Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.

Add the onion, celery, carrot, green pepper, and garlic; sauté until tender.

Stir in the tomatoes and next four ingredients.

Cover, reduce the heat, and simmer ten minutes.

Add the kidney beans and cook an additional five minutes or until thoroughly heated.

Cut a ¼ inch slice off the top of each kaiser roll; set it aside.

Hollow out the center of each roll, leaving a ½"-thick shell; reserve the insides of rolls for other uses.

Spoon the bean mixture evenly into the rolls; cover with the top slices.

Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 153g (5.4 oz)
Amount per Serving
Calories 86 9% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 277mg 12%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 9%
Sugars g
Protein 9g
Vitamin A 44% Vitamin C 27%
Calcium 5% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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