Unsloppy Joes
Yield
8 servingsPrep
15 minCook
15 minReady
30 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | x |
nonstick cooking spray
|
* |
| ½ | cup |
onions
chopped |
|
| ½ | cup |
celery
chopped |
|
| ½ | cup |
carrots
diced |
|
| ½ | cup |
green bell peppers
diced |
|
| 1 | each |
garlic cloves
|
|
| 14 ½ | ounces |
tomatoes, canned, crushed
no salt added, undrained |
|
| 1 ½ | tablespoons |
chili powder
|
|
| 1 | tablespoon |
tomato paste
no salt added |
|
| 1 | tablespoon |
vinegar
|
|
| 1 | teaspoon |
black pepper
|
|
| 15 ½ | ounces |
kidney beans, canned
red, drained, rinsed |
|
| 8 | each |
kaiser rolls
2 1/2 ounces each |
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | x |
nonstick cooking spray
|
* |
| 118 | ml |
onions
chopped |
|
| 118 | ml |
celery
chopped |
|
| 118 | ml |
carrots
diced |
|
| 118 | ml |
green bell peppers
diced |
|
| 1 | each |
garlic cloves
|
|
| 419.1 | ml/g |
tomatoes, canned, crushed
no salt added, undrained |
|
| 23 | ml |
chili powder
|
|
| 15 | ml |
tomato paste
no salt added |
|
| 15 | ml |
vinegar
|
|
| 5 | ml |
black pepper
|
|
| 448 | ml/g |
kidney beans, canned
red, drained, rinsed |
|
| 8 | each |
kaiser rolls
2 1/2 ounces each |
* |
Directions
Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
Add the onion, celery, carrot, green pepper, and garlic; sauté until tender.
Stir in the tomatoes and next four ingredients.
Cover, reduce the heat, and simmer ten minutes.
Add the kidney beans and cook an additional five minutes or until thoroughly heated.
Cut a ¼ inch slice off the top of each kaiser roll; set it aside.
Hollow out the center of each roll, leaving a 1/2"-thick shell; reserve the insides of rolls for other uses.
Spoon the bean mixture evenly into the rolls; cover with the top slices.
Serve immediately.
