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Pot Roast Dinner

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Recipe

Nothing beats a succulent pot roast dinner and this recipe proves just that.

 

Yield

6 servings

Prep

30 min

Cook

10 hrs

Ready

10 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
3 pounds beef chuck roast
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1 tablespoon vegetable oil
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1 ½ cup tomato juice
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¼ cup red wine vinegar
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2 teaspoons worcestershire sauce
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1 teaspoon sugar
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½ teaspoon salt
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½ teaspoon basil
dry & crushed
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½ teaspoon thyme
dry & crushed
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¼ teaspoon black pepper
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1 each garlic cloves
minced
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6 each carrots
quartered & cut into 1/2 inch pieces
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6 each onions
boiling
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¼ cup tapioca
quick cooking
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1 x potatoes
mashed
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Ingredients

Amount Measure Ingredient Features
1.4 kg beef chuck roast
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15 ml vegetable oil
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355 ml tomato juice
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59 ml red wine vinegar
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1E+1 ml worcestershire sauce
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5 ml sugar
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2.5 ml salt
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2.5 ml basil
dry & crushed
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2.5 ml thyme
dry & crushed
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1.3 ml black pepper
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1 each garlic cloves
minced
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6 each carrots
quartered & cut into 1/2 inch pieces
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6 each onions
boiling
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59 ml tapioca
quick cooking
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1 x potatoes
mashed
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Directions

Trim fat from roast. If necessary, cut roast to fit into crock pot. In a skillet brown roast on all sides in hot oil. In a bowl combine tomato juice, vinegar, worcestershire sauce, sugar, salt, basil, thyme, pepper, and garlic. In 6 quart crockpot, place carrots and onion. Sprinkle tapioca over vegetables. Place roast atop vegetables. Pour tomato mixture over roast.

Cover, cook on low-heat setting for 10 to 12 hours or high-heat for 5 to 6 hours. Transfer meat and vegetables to a platter. Skim fat from gravy. Serve gravy with mashed potatoes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 482g (17.0 oz)
Amount per Serving
Calories 81351% from fat
 % Daily Value *
Total Fat 46g 71%
Saturated Fat 18g 88%
Trans Fat 0g
Cholesterol 179mg 60%
Sodium 382mg 16%
Total Carbohydrate 9g 9%
Dietary Fiber 4g 16%
Sugars g
Protein 141g
Vitamin A 211% Vitamin C 39%
Calcium 10% Iron 37%
* based on a 2,000 calorie diet How is this calculated?
 

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