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Pot Roast Dinner

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Submitted by ila320

Nothing beats a succulent pot roast dinner and this recipe proves just that.

YIELD

6 servings

PREP

30 min

COOK

10 hrs

READY

10 hrs

Ingredients

3 1.4
POUNDS KG BEEF CHUCK ROAST
1 15
TABLESPOON ML VEGETABLE OIL
1 ½ 355
CUP ML TOMATO JUICE
¼ 59
2 1E+1
TEASPOONS ML WORCESTERSHIRE SAUCE
1 5
TEASPOON ML SUGAR
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BASIL
dry & crushed *
½ 2.5
TEASPOON ML THYME
dry & crushed *
¼ 1.3
TEASPOON ML BLACK PEPPER
1 1
EACH EACH GARLIC CLOVES
minced
6 6
EACH EACH CARROTS
quartered & cut into 1/2 inch pieces
6 6
EACH EACH ONIONS
boiling
¼ 59
CUP ML TAPIOCA
quick cooking
1 1
X X POTATOES
mashed *

Directions

Trim fat from roast. If necessary, cut roast to fit into crock pot. In a skillet brown roast on all sides in hot oil. In a bowl combine tomato juice, vinegar, worcestershire sauce, sugar, salt, basil, thyme, pepper, and garlic. In 6 quart crockpot, place carrots and onion. Sprinkle tapioca over vegetables. Place roast atop vegetables. Pour tomato mixture over roast.

Cover, cook on low-heat setting for 10 to 12 hours or high-heat for 5 to 6 hours. Transfer meat and vegetables to a platter. Skim fat from gravy. Serve gravy with mashed potatoes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 482g (17.0 oz)
Amount per Serving
Calories 813 51% from fat
 % Daily Value *
Total Fat 46g 71%
Saturated Fat 18g 88%
Trans Fat 0g
Cholesterol 179mg 60%
Sodium 382mg 16%
Total Carbohydrate 9g 9%
Dietary Fiber 4g 16%
Sugars g
Protein 141g
Vitamin A 211% Vitamin C 39%
Calcium 10% Iron 37%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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