Pot Roast Dinner
Yield
6 servingsPrep
30 minCook
10 hrsReady
10 hrsTrans-fat Free, Good source of fiber
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
3 | pounds |
beef chuck roast
|
|
1 | tablespoon |
vegetable oil
|
|
1 ½ | cup |
tomato juice
|
|
¼ | cup |
red wine vinegar
|
|
2 | teaspoons |
worcestershire sauce
|
|
1 | teaspoon |
sugar
|
|
½ | teaspoon |
salt
|
|
½ | teaspoon |
basil
dry & crushed |
* |
½ | teaspoon |
thyme
dry & crushed |
* |
¼ | teaspoon |
black pepper
|
|
1 | each |
garlic cloves
minced |
|
6 | each |
carrots
quartered & cut into 1/2 inch pieces |
|
6 | each |
onions
boiling |
|
¼ | cup |
tapioca
quick cooking |
|
1 | x |
potatoes
mashed |
* |
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
1.4 | kg |
beef chuck roast
|
|
15 | ml |
vegetable oil
|
|
355 | ml |
tomato juice
|
|
59 | ml |
red wine vinegar
|
|
1E+1 | ml |
worcestershire sauce
|
|
5 | ml |
sugar
|
|
2.5 | ml |
salt
|
|
2.5 | ml |
basil
dry & crushed |
* |
2.5 | ml |
thyme
dry & crushed |
* |
1.3 | ml |
black pepper
|
|
1 | each |
garlic cloves
minced |
|
6 | each |
carrots
quartered & cut into 1/2 inch pieces |
|
6 | each |
onions
boiling |
|
59 | ml |
tapioca
quick cooking |
|
1 | x |
potatoes
mashed |
* |
Directions
Trim fat from roast. If necessary, cut roast to fit into crock pot. In a skillet brown roast on all sides in hot oil. In a bowl combine tomato juice, vinegar, worcestershire sauce, sugar, salt, basil, thyme, pepper, and garlic. In 6 quart crockpot, place carrots and onion. Sprinkle tapioca over vegetables. Place roast atop vegetables. Pour tomato mixture over roast.
Cover, cook on low-heat setting for 10 to 12 hours or high-heat for 5 to 6 hours. Transfer meat and vegetables to a platter. Skim fat from gravy. Serve gravy with mashed potatoes.