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Peanut Burgers

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Yield

6 servings

Prep

20 min

Cook

40 min

Ready

1 hrs

Ingredients

Amount Measure Ingredient Features
6 tablespoons butter Camera
1 each onions
peeled, chopped
Camera
1 each celery stalks
chopped
Camera
1 teaspoon herbes de provence
dried
*
1 tablespoon whole-wheat flour Camera
½ cup vegetable stock Camera
1 tablespoon soy sauce, tamari Camera
1 teaspoon yeast extract *
1 cup peanuts
roasted
Camera
½ cup cashew nuts * Camera
cup bread crumbs Camera
Trans-fat Free, Good source of fiber

Directions

Melt the butter or vegan margarine in a large saucepan and sauté the onion and celery for 10 minutes.

Stir in the herbs and flour and cook for a further 1 to 2 minutes.

Add the stock and stir until thickened, then add the soy sauce, yeast extract, nuts, breadcrumbs and salt and pepper.

Leave the mixture to cool, then form into 6 flat burgers about ½ inch thick, and coat with dried breadcrumbs.

Sauté the burgers in a very little oil - the frying pan should be "greased" rather than oily - for about 3 minutes on each side, until browned and crisp.

Drain on paper towels. Garnish and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 99g (3.5 oz)
Amount per Serving
Calories 312 72% from fat
 % Daily Value *
Total Fat 25g 39%
Saturated Fat 9g 46%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 321mg 13%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 13%
Sugars g
Protein 18g
Vitamin A 8% Vitamin C 3%
Calcium 6% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 
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