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Peanut Burgers

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Submitted by ela0327

YIELD

6 servings

PREP

20 min

COOK

40 min

READY

1 hrs

Ingredients

6 9E+1
TABLESPOONS ML BUTTER
1 1
EACH EACH ONIONS
peeled, chopped
1 1
EACH EACH CELERY STALKS
chopped
1 5
TEASPOON ML HERBES DE PROVENCE
dried *
1 15
TABLESPOON ML WHOLE-WHEAT FLOUR
½ 118
1 15
TABLESPOON ML SOY SAUCE, TAMARI
1 5
TEASPOON ML YEAST EXTRACT *
1 237
CUP ML PEANUTS
roasted
½ 118
CUP ML CASHEW NUTS *
158
CUP ML BREAD CRUMBS

Directions

Melt the butter or vegan margarine in a large saucepan and sauté the onion and celery for 10 minutes.

Stir in the herbs and flour and cook for a further 1 to 2 minutes.

Add the stock and stir until thickened, then add the soy sauce, yeast extract, nuts, breadcrumbs and salt and pepper.

Leave the mixture to cool, then form into 6 flat burgers about ½ inch thick, and coat with dried breadcrumbs.

Sauté the burgers in a very little oil - the frying pan should be “greased” rather than oily - for about 3 minutes on each side, until browned and crisp.

Drain on paper towels. Garnish and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 99g (3.5 oz)
Amount per Serving
Calories 312 72% from fat
 % Daily Value *
Total Fat 25g 39%
Saturated Fat 9g 46%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 321mg 13%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 13%
Sugars g
Protein 18g
Vitamin A 8% Vitamin C 3%
Calcium 6% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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