Search
by Ingredient

Peppery Portugese Pasta

StarStarStarStarEmpty star

Your rating

Recipe

 

Yield

4 servings

Prep

10 min

Cook

30 min

Ready

40 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 tablespoons olive oil
Camera
2 medium onions
coarsely chopped
Camera
2 each carrots
finely chopped
Camera
3 each leeks
trimmed and roughly chopped
* Camera
4 large tomatoes
skinned and chopped
Camera
1 ½ teaspoons tomato purée (passata)
Camera
3 teaspoons basil
dried
* Camera
2 teaspoons chili sauce
hot
Camera
2 cloves garlic
peeled, minced, and crushed
Camera
3 ounces french beans
trimmed
*
1 x salt and black pepper
* Camera
To serve
1 x spaghetti
cooked
* Camera
1 x cheese
grated
* Camera
To garnish
1 x olives
* Camera
1 x parsley leaves
chopped
* Camera

Ingredients

Amount Measure Ingredient Features
3E+1 ml olive oil
Camera
2 medium onions
coarsely chopped
Camera
2 each carrots
finely chopped
Camera
3 each leeks
trimmed and roughly chopped
* Camera
4 large tomatoes
skinned and chopped
Camera
7.5 ml tomato purée (passata)
Camera
15 ml basil
dried
* Camera
1E+1 ml chili sauce
hot
Camera
2 cloves garlic
peeled, minced, and crushed
Camera
86.7 ml/g french beans
trimmed
*
1 x salt and black pepper
* Camera
To serve
1 x spaghetti
cooked
* Camera
1 x cheese
grated
* Camera
To garnish
1 x olives
* Camera
1 x parsley leaves
chopped
* Camera

Directions

In a saucepan, heat olive oil.

Add onions, carrots and leeks, and sauté over a low heat for 10 minutes, until they start to soften.

Mix in the chopped tomatoes, tomato purée, basil, hot chilli sauce and garlic.

Simmer, Covered, for 15 minutes.

Add french beans and continue cooking, uncovered, for a further 10 minutes, or until mixture is reduced.

Season to taste.

Serve vegetable mixture on a bed of spaghetti, and top with grated cheese.

Garnish with olives and chopped parsley.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 283g (10.0 oz)
Amount per Serving
Calories 18735% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 73mg 3%
Total Carbohydrate 9g 9%
Dietary Fiber 5g 19%
Sugars g
Protein 9g
Vitamin A 133% Vitamin C 52%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe