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Brown Rice Muffins

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Submitted by aaaaa

YIELD

2 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

1 237
CUP ML RICE
brown, cooked, cold
1 237
CUP ML MILK
skim, or substitute
4 4
EACH EACH EGG WHITES
beaten, or substitute *
2 3E+1
TABLESPOONS ML HONEY
1 5
TEASPOON ML VANILLA EXTRACT
1 5
TEASPOON ML CINNAMON
1 ¼ 296
1 15
TABLESPOON ML BAKING POWDER

Directions

Combine rice, milk, egg whites, honey and vanilla.

Add dry ingredients and stir just enough to moisten.

Pour into non-stick muffin pans or pans lightly misted with cooking spray.

Bake at 400℉ for 25 to 30 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 317g (11.2 oz)
Amount per Serving
Calories 727 6% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 62mg 3%
Total Carbohydrate 51g 51%
Dietary Fiber 11g 44%
Sugars g
Protein 42g
Vitamin A 5% Vitamin C 1%
Calcium 34% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber, Low Sodium
 
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