Don't miss another issue…      Subscribe

Kids-Cook: Banana Nut Muffins

 
33

Yield

12

muffins

Prep

15

min

Cook

15

min

Ready

30

min

Low Cholesterol, Trans-fat Free, Good source of fiber
 

Ingredients

3 each bananas
medium-large
1 cup yogurt, plain
low-fat
½ cup brown sugar
packed
*
¼ cup vegetable oil
1 ⅔ cups all-purpose flour
2 teaspoons baking soda
½ cup walnuts
chopped

Directions

Raisins may be used in lieu of nuts.

In large bowl, use fork to mash bananas.

Measure to make sure you have 1 cup.

Add yogurt, sugar and oil; combine with fork.

In separate bowl, stir together flour and baking soda; add flour mixture and walnuts to banana mixture and stir just until blended.

(Batter may be lumpy.) Spoon batter into greased muffin cups; bake in 400 degree F oven for 15 to 18 minutes or until golden brown.

Let cool in pan on rack for 5 minutes.

Remove from pan; let cool completely.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 232g (8.2 oz)
Amount per Serving
Calories 52244% of calories from fat
 % Daily Value *
Total Fat 26g 39%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 304mg 13%
Total Carbohydrate 21g 21%
Dietary Fiber 5g 19%
Sugars g
Protein 24g
Vitamin A 2% Vitamin C 14%
Calcium 10% Iron 18%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Breakfast Burrito Anytime, save time and money with grab and go breakfasts at home

Grab-and-Go Breakfasts Straight From Your Kitchen: Save money and your waistline

Fortunately, you do not have to go through the drive-thru or reach for prepackaged, expensive convenience foods at the grocery store to have a quick and easy breakfast! When you prepare and package your own individually-portioned breakfast recipes at home, you can save money and make healthier choices. 

South Beach Quiche Cups "To Go"

Save time with Baked Breakfast from your Freezer

Many Americans skip breakfast or turn to expensive fast food and convenience items because they are busy. This is a threat to their health and wastes money!

More breaking news

 

Founded in 1996.

© 2021 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed