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Kids-Cook: Banana Nut Muffins

Kids-Cook: Banana Nut Muffins

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Submitted by JanVeldkamp

YIELD

12 muffins

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

3 3
EACH EACH BANANAS
medium-large
1 237
CUP ML YOGURT, PLAIN
low-fat
½ 118
CUP ML BROWN SUGAR
packed *
¼ 59
CUP ML VEGETABLE OIL
1 ⅔ 394
2 1E+1
TEASPOONS ML BAKING SODA
½ 118
CUP ML WALNUTS
chopped

Directions

Raisins may be used in lieu of nuts.

In large bowl, use fork to mash bananas.

Measure to make sure you have 1 cup.

Add yogurt, sugar and oil; combine with fork.

In separate bowl, stir together flour and baking soda; add flour mixture and walnuts to banana mixture and stir just until blended.

(Batter may be lumpy.) Spoon batter into greased muffin cups; bake in 400 degree F oven for 15 to 18 minutes or until golden brown.

Let cool in pan on rack for 5 minutes.

Remove from pan; let cool completely.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 232g (8.2 oz)
Amount per Serving
Calories 522 44% from fat
 % Daily Value *
Total Fat 26g 39%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 304mg 13%
Total Carbohydrate 21g 21%
Dietary Fiber 5g 19%
Sugars g
Protein 24g
Vitamin A 2% Vitamin C 14%
Calcium 10% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 
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