Search
by Ingredient
Andy's Murgh Kurma (Chicken Curry)

Andy's Murgh Kurma (Chicken Curry)

StarStarStarHalf starEmpty star

Submitted by polkie

A simple chicken curry.

YIELD

6 servings

PREP

60 min

COOK

60 min

READY

120 min

Ingredients

4-8
EACH CARDAMOM PODS
green *
2 907.2
POUNDS G CHICKEN
1 237
CUP ML YOGURT, PLAIN
6-8
EACH CLOVES, WHOLE *
1 5
TEASPOON ML SALT
2 1E+1
TEASPOONS ML CINNAMON
1 5
TEASPOON ML TURMERIC
1 1
MEDIUM MEDIUM ONIONS
6-8
EACH PEPPERCORNS
szechuan *
4 6E+1
TABLESPOONS ML VEGETABLE OIL
2 2
EACH EACH BAY LEAVES *
5 5
EACH EACH GARLIC CLOVES
¼ 1.3
TEASPOON ML GINGER ROOT
1 5
TEASPOON ML BLACK PEPPER
1 237
CUP ML WATER

Directions

Thoroughly clean the chicken pieces, then marinate with yogurt and salt for 1 hour.

Meanwhile, prepare the spices. Chop the garlic and ginger, then add black pepper to this mixture. Set aside in a small bowl.

Near the end of the hour of marinating, melt the shortening in a coverable skillet (woks will do). Chop the onion and brown in the skillet for about 10 minutes.

After the onions are ready, add the garlic/ginger/pepper mixture. Let simmer for approximately 5 minutes, then add the chicken. Let the chicken simmer for approximately 30 minutes or until cooked.

Add the cardamoms, cloves, cinnamon, turmeric and bay leaves. Leave them whole. Simmer for 5 minutes. Finally, add the tomato purée and water to the mixture and cook until the mixture has thickened. Serve with rice and chapati.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 279g (9.8 oz)
Amount per Serving
Calories 414 46% from fat
 % Daily Value *
Total Fat 21g 33%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 140mg 47%
Sodium 549mg 23%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 92g
Vitamin A 4% Vitamin C 9%
Calcium 10% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
More health news

Email this recipe