Search
by Ingredient
Guacamole with Yoghurt

Guacamole with Yoghurt

StarStarStarEmpty starEmpty star

Submitted by tessman

An extra creamy rendition of guacamole with a touch of yoghurt for a bit of extra tang.

YIELD

6 servings

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

3 3
EACH EACH AVOCADOS
ripe, mashed with fork
2 2
EACH EACH TOMATOES
chopped finely
1 15
TABLESPOON ML CILANTRO
fresh, or 2 tbsp dried
½ 0.5
EACH EACH LEMON
juice only
½ 0.5
EACH EACH ONIONS
chopped fine
1 5
TEASPOON ML BLACK PEPPER
½ 2.5
TEASPOON ML SALT
1 1
EACH EACH JALAPEÑO PEPPER *
¼ 59
CUP ML YOGURT, PLAIN
unsweetened

Directions

After cutting avocado in half, remove pit by hitting it with the sharp edge of a knife and twist it out.

Fold in yogurt last.

Place one pit in center of the surface of the guacamole to prevent browning if it needs to stand for a while.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 166g (5.9 oz)
Amount per Serving
Calories 269 76% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 316mg 13%
Total Carbohydrate 6g 6%
Dietary Fiber 11g 45%
Sugars g
Protein 9g
Vitamin A 15% Vitamin C 45%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Email this recipe