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Guacamole with Yoghurt

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Guacamole with Yoghurt

An extra creamy rendition of guacamole with a touch of yoghurt for a bit of extra tang.

 

Yield

6 servings

Prep

10 min

Cook

0 min

Ready

10 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
3 each avocados
ripe, mashed with fork
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2 each tomatoes
chopped finely
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1 tablespoon cilantro
fresh, or 2 tbsp dried
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½ each lemon
juice only
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½ each onions
chopped fine
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1 teaspoon black pepper
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½ teaspoon salt
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1 each jalapeño pepper
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¼ cup yogurt, plain
unsweetened
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Ingredients

Amount Measure Ingredient Features
3 each avocados
ripe, mashed with fork
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2 each tomatoes
chopped finely
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15 ml cilantro
fresh, or 2 tbsp dried
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0.5 each lemon
juice only
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0.5 each onions
chopped fine
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5 ml black pepper
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2.5 ml salt
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1 each jalapeño pepper
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59 ml yogurt, plain
unsweetened
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Directions

After cutting avocado in half, remove pit by hitting it with the sharp edge of a knife and twist it out.

Fold in yogurt last.

Place one pit in center of the surface of the guacamole to prevent browning if it needs to stand for a while.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 166g (5.9 oz)
Amount per Serving
Calories 26976% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 316mg 13%
Total Carbohydrate 6g 6%
Dietary Fiber 11g 45%
Sugars g
Protein 9g
Vitamin A 15% Vitamin C 45%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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