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Chiang Mai Steaks

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

25 min

Ready

40 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
Coconut milk
1 ½ cups water
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1 cup coconut, shredded (desiccated)
packed
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Steaks
4 each beef, tenderloin
cut 1 inch thick
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1 x coconut milk
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2 tablespoons all-purpose flour
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¼ teaspoon salt
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½ teaspoon butter
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½ teaspoon vegetable oil
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2 tablespoons peanut butter
creamy
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2 teaspoons curry powder
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1 x kiwi fruit
peeled and sliced
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1 x coconut
flaked
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1 x parsley sprigs
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Ingredients

Amount Measure Ingredient Features
Coconut milk
355 ml water
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237 ml coconut, shredded (desiccated)
packed
* Camera
Steaks
4 each beef, tenderloin
cut 1 inch thick
* Camera
1 x coconut milk
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3E+1 ml all-purpose flour
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1.3 ml salt
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2.5 ml butter
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2.5 ml vegetable oil
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3E+1 ml peanut butter
creamy
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1E+1 ml curry powder
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1 x kiwi fruit
peeled and sliced
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1 x coconut
flaked
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1 x parsley sprigs
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Directions

Prepare coconut milk. Combine flour and salt;dust beef tenderloin steaks.

Shake off excess flour and reserve. heat butter and oil in large heavy frying pan over medium heat until hot.

Add steaks; pan fry 6 to 8 minutes or to desired degree of doneness, turning once.

Remove steaks, keep warm.

Reduce heat to medium low. Add reserved flour to pan and cook just until brown, stirring constantly.

Stir in peanut butter and curry powder until smooth.

Gradually, add coconut milk and cook until sauce comes to a boil and thickens, stirring constantly.

Return steaks to pan and turn to coat with sauce.

Place steaks on heated platter. Garnish with Kiwi and parsley sprigs.

Sprinkle with coconut. Serve steaks with sauce.

COCONUT MILK: Bring 1½ cups water to a boil in small saucepan Add 1 cup packed, flaked coconut and simmer, uncovered, 5 minutes. Process in blender at high speed for 1 to 2 minutes or until thoroughly blended. Strain coconut milk, discarding coconut.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 111g (3.9 oz)
Amount per Serving
Calories 21278% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 234mg 10%
Total Carbohydrate 3g 3%
Dietary Fiber 4g 15%
Sugars g
Protein 11g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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