Chicken with Fruit Sauce
Yield
4 servingsPrep
15 minCook
25 minReady
40 minLow Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | teaspoons |
olive oil
|
|
| 4 | large |
chicken breast halves, boneless, skinless
|
*
|
| 1 | x |
salt and black pepper
to taste |
*
|
| 2 | tablespoons |
butter
|
|
| 2 | medium |
pears
ripe, peeled, cored and sliced thin |
|
| 2 | teaspoons |
lemon juice
|
|
| ¼ | cup |
onions
minced |
|
| 1 | large |
garlic cloves
crushed |
*
|
| ½ | cup |
white wine
dry |
*
|
| ¼ | cup |
chicken broth
|
|
| 2 | teaspoons |
honey
|
|
| ¼ | teaspoon |
thyme
dried, crushed |
*
|
| ½ | cup |
blueberries
fresh or frozen and thawed |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1E+1 | ml |
olive oil
|
|
| 4 | large |
chicken breast halves, boneless, skinless
|
*
|
| 1 | x |
salt and black pepper
to taste |
*
|
| 3E+1 | ml |
butter
|
|
| 2 | medium |
pears
ripe, peeled, cored and sliced thin |
|
| 1E+1 | ml |
lemon juice
|
|
| 59 | ml |
onions
minced |
|
| 1 | large |
garlic cloves
crushed |
*
|
| 118 | ml |
white wine
dry |
*
|
| 59 | ml |
chicken broth
|
|
| 1E+1 | ml |
honey
|
|
| 1.3 | ml |
thyme
dried, crushed |
*
|
| 118 | ml |
blueberries
fresh or frozen and thawed |
|
Directions
In a large skillet, heat the olive oil over medium-high heat.
Add the chicken and sauté four to five minutes on each side until cooked through.
Remove from the pan and keep warm.
Melt 1 tablespoon of the butter in the pan.
Add the pears and 1 teaspoon of lemon juice.
Sauté until barely tender, about two to three minutes.
Remove from the pan and set aside.
In the same pan, cook the onion and garlic for one minute.
Add the wine and broth.
Add the honey and thyme.
Boil until thickened, three to four minutes.
Return the pears to the pan and add the blueberries.
Heat through, about two minutes.
Swirl in the remaining butter and lemon juice.
Serve the sauce over the chicken.
