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Chicken with Fruit Sauce

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Submitted by linda61

YIELD

4 servings

PREP

15 min

COOK

25 min

READY

40 min

Ingredients

2 1E+1
TEASPOONS ML OLIVE OIL
1 1
X X SALT AND BLACK PEPPER
to taste *
2 3E+1
TABLESPOONS ML BUTTER
2 2
MEDIUM MEDIUM PEARS
ripe, peeled, cored and sliced thin
2 1E+1
TEASPOONS ML LEMON JUICE
¼ 59
CUP ML ONIONS
minced
1 1
LARGE LARGE GARLIC CLOVES
crushed *
½ 118
CUP ML WHITE WINE
dry *
¼ 59
CUP ML CHICKEN BROTH
2 1E+1
TEASPOONS ML HONEY
¼ 1.3
TEASPOON ML THYME
dried, crushed *
½ 118
CUP ML BLUEBERRIES
fresh or frozen and thawed

Directions

In a large skillet, heat the olive oil over medium-high heat.

Add the chicken and sauté four to five minutes on each side until cooked through.

Remove from the pan and keep warm.

Melt 1 tablespoon of the butter in the pan.

Add the pears and 1 teaspoon of lemon juice.

Sauté until barely tender, about two to three minutes.

Remove from the pan and set aside.

In the same pan, cook the onion and garlic for one minute.

Add the wine and broth.

Add the honey and thyme.

Boil until thickened, three to four minutes.

Return the pears to the pan and add the blueberries.

Heat through, about two minutes.

Swirl in the remaining butter and lemon juice.

Serve the sauce over the chicken.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 148g (5.2 oz)
Amount per Serving
Calories 152 49% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 63mg 3%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 14%
Sugars g
Protein 2g
Vitamin A 4% Vitamin C 12%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
 
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