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Orange Pepper Steaks

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Submitted by crystlyze1

YIELD

4 servings

PREP

30 min

COOK

15 min

READY

45 min

Ingredients

4 4
EACH EACH BEEF, TENDERLOIN
cut 1 inch thick *
2 1E+1
TEASPOONS ML BLACK PEPPER
½ 118
4 2E+1
TEASPOONS ML APPLE CIDER VINEGAR
½ 2.5
TEASPOON ML GINGER
ground

Directions

Press pepper evenly into both sides of beef steaks.

Place on rack in broiler pan so surface of meat is 2 to 3 inches from the heat.

Combine marmalade, vinegar and ginger.

Brush top of steaks with half of marmalade mixture.

Broil steaks 10 to 15 minutes for rare (140-degrees F.) to medium (160-degree F.), turning once and brushing with remaining marmalade mixture.

Serving suggestion. Steamed new potatoes, microwaved asparagus and baby carrots.

Note* use corse grind black pepper if possible

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 46g (1.6 oz)
Amount per Serving
Calories 101 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 23mg 1%
Total Carbohydrate 9g 9%
Dietary Fiber 1g 2%
Sugars g
Protein 0g
Vitamin A 1% Vitamin C 4%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

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