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Beef Tenderloin

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Submitted by Sewblind

The recipe was quite easy, and the mixture of coating added a layer of great flavor and texture to the succulent beef tenderloin. My family certainly enjoyed it!

YIELD

4 servings

PREP

15 min

COOK

45 min

READY

60 min

Ingredients

1 1
WHOLE WHOLE BEEF, TENDERLOIN *
1 15
TABLESPOON ML OLIVE OIL *
1 1
EACH EACH ONIONS
diced *
1 1
X X RED PEPPER FLAKES
to taste *
1 237
CUP ML MUSHROOMS
sliced *
½ 118
CUP ML WALNUTS
chopped *
1 1
LARGE LARGE EGGS
¼ 59
CUP ML BREAD CRUMBS
¼ 59
CUP ML PARSLEY LEAVES
chopped
1 1
X X THYME
as needed *
1 1
X X RED WINE *

Directions

Heat the oil and sauté onions, mushrooms, and red pepper flakes to taste until onions and mushrooms are tender, about 5 minutes.

Then mix walnuts, egg and bread crumbs, parsley, thyme and add to the cooked veggies.

Be sure it’s good and dry.

Put eight or so strings under the butterflied tenderloin.

Place filling/stuffing about 1 inch high along one side of beef.

Roll beef over and tie the strings.

Mix wine with a little of the oil and brush one the filet.

Roast at 425 degrees F for 10 minutes and then reduce to 350℉ (180℃) F for 30 to 35 minutes.

A instant read thermometer should read 160 degrees F.

Let meat rest and then slice into serving portions.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 22g (0.8 oz)
Amount per Serving
Calories 43 31% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 67mg 3%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 5g
Vitamin A 7% Vitamin C 8%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Low Sodium
 

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