Blackened Beef
Trans-fat Free, Low Carb, Sugar-Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | pound |
beef, tenderloin
|
|
| ½ | teaspoon |
curry powder
|
|
| 2 | teaspoons |
fennel seeds
|
|
| 1 | pinch |
cayenne pepper
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 453.6 | g |
beef, tenderloin
|
|
| 2.5 | ml |
curry powder
|
|
| 1E+1 | ml |
fennel seeds
|
|
| 1 | pinch |
cayenne pepper
|
*
|
Directions
Season the beef with a mixture of the curry powder, fennel seeds, and cayenne.
Grill the beef over hot coals to the desired doneness.
