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Blackened Beef

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Ingredients

Amount Measure Ingredient Features
1 pound beef, tenderloin Camera
½ teaspoon curry powder Camera
2 teaspoons fennel seeds Camera
1 pinch cayenne pepper * Camera
Trans-fat Free, Low Carb, Sugar-Free

Directions

Season the beef with a mixture of the curry powder, fennel seeds, and cayenne.

Grill the beef over hot coals to the desired doneness.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 459g (16.2 oz)
Amount per Serving
Calories 1005 46% from fat
 % Daily Value *
Total Fat 51g 79%
Saturated Fat 20g 98%
Trans Fat 0g
Cholesterol 381mg 127%
Sodium 258mg 11%
Total Carbohydrate 1g 1%
Dietary Fiber 2g 8%
Sugars g
Protein 252g
Vitamin A 0% Vitamin C 2%
Calcium 14% Iron 50%
* based on a 2,000 calorie diet How is this calculated?
 

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