Search
by Ingredient

Beef with Tomato & Green Peppers

StarStarStarStarEmpty star

Submitted by Wordkraft

Chinese-style wok beef with fresh tomatoes and green peppers in a soy-wine glaze, ready in 30 minutes. The tomatoes cook down into a natural sweet-savory sauce that clings to every slice.

YIELD

5 servings

PREP

20 min

COOK

10 min

READY

30 min

This is the dish that every Chinese home cook has in their back pocket. Thin slices of round steak, a screaming-hot wok, fresh tomatoes that melt into their own sauce, and crisp green peppers that still have some bite.

The technique here is everything. The beef gets a quick three-minute sear, then comes out of the wok so it stays tender while the tomatoes break down with a touch of sugar into a glossy, natural sauce.

Back in goes the beef for one final toss with cornstarch to thicken, and it’s on the table before the rice cooker even clicks off.

Kitchen Tips

  • Always slice the beef across the grain into thin pieces. Cutting with the grain makes it chewy no matter how fast you cook it.
  • Get the wok oil smoking hot before the beef goes in. Speed is what keeps it tender.
  • Pull the beef out after exactly three minutes. Leaving it in the wok with the vegetables is the fastest way to ruin the texture.
  • Use ripe, in-season tomatoes for the juiciest, most flavorful sauce. Out-of-season tomatoes will need a bit more sugar to compensate.

Ingredients

1 453.6
1 15
TABLESPOON ML WINE
1
X SALT
to taste *
1 1
EACH ONION
sliced thinly
1 1
CLOVES EACH GARLIC
minced
3 45
TABLESPOONS ML VEGETABLE OIL
4 4
EACH TOMATOES
cut in wedges
1 1
EACH EACH GREEN BELL PEPPER
coarsely sliced
2 30
TABLESPOONS ML SUGAR
1 ½ 23
TABLESPOONS ML CORNSTARCH
dissolved in
½ 118
CUP ML WATER

Directions

  1. Carefully slice beef into thin bite size pieces about 1×1". Be sure you slice beef across the grain, otherwise the beef will become tough after cooking.

Marinate meat in soya sauce, wine, salt for a few minutes.

In the meantime slice tomatoes, green peppers, onion; mince garlic.

Make up corn starch solution.

Have sugar on hand.

  1. Heat oil up in wok until smoking. Stir fry beef quickly in it for no longer than 3 minutes. Remove beef to a platter. Reserve. (If beef is allowed to remain cooking in wok with other ingredients, it will become hard and tough.)

  2. Add green peppers and tomatoes to wok. Add sugar, cook tomatoes down until juice forms in bottom of wok (about 3 to 5 minutes cooking time).

  3. Add beef back into wok. Stir all ingredients up so that it is mixed.

Add corn starch solution, cook 1 minute. Shut burner off, serve dish immediately.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 285g (10.1 oz)
Amount per Serving
Calories 321 46% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 402mg 17%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 8%
Sugars g
Protein 55g
Vitamin A 18% Vitamin C 56%
Calcium 3% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
More health news

Email this recipe