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Beef Stir Fry with Tri-Color Peppers (Rsf

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Submitted by dinosaur54

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

1 453.6
1 5
TEASPOON ML SESAME OIL
1 15
TABLESPOON ML SOY SAUCE, TAMARI
¼ 1.3
TEASPOON ML GARLIC POWDER
¼ 1.3
TEASPOON ML GINGER
¼ 1.3
TEASPOON ML CUMIN
1 237
CUP ML ONIONS
slivered
¾ 177
¾ 177
CUP ML SWEET RED BELL PEPPERS
yellow *
1 237
1 237
2 3E+1
TABLESPOONS ML WHITE WINE

Directions

DIRECTIONS: Trim fat from (*I used beef) pork, and cut crosswise into ¼ inch slices.

Heat oil in a large non-stic skillet over high heat until hot.

Add pork, soy sauce, and next 3 ingredients; stir fry 3 minutes or until pork is done.

Remove pork mixture from skillet; set aside and keep warm.

Place skillet over medium-high heat; add onion and bell peppers, and stir fry 5 minutes.

Return pork mixture to skillet

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 298g (10.5 oz)
Amount per Serving
Calories 330 38% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 95mg 32%
Sodium 282mg 12%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 11%
Sugars g
Protein 66g
Vitamin A 49% Vitamin C 201%
Calcium 5% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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