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Grilled Flatbread with Fillet of Beef, White Bean Puree & Sun Dried Tomatoes

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Recipe

 

Yield

servings

Prep

15 min

Cook

15 min

Ready

30 min
Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 each flatbread
*
8 ounces beef, tenderloin
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½ cup olive oil
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1 head garlic
skin removed and smashed
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1 cup white beans
cooked
3 cloves garlic
smashed
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2 tablespoons olive oil
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1 tablespoon lemon juice
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1 tablespoon thyme
fresh
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1 x salt and black pepper
to taste
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6 each sundried tomatoes
in oil, drained and julienned
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4 each shallots
roasted, thinly sliced
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2 tablespoons olive oil
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1 tablespoon balsamic vinegar
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1 teaspoon honey
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Ingredients

Amount Measure Ingredient Features
1 each flatbread
*
231.2 ml/g beef, tenderloin
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118 ml olive oil
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1 head garlic
skin removed and smashed
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237 ml white beans
cooked
3 cloves garlic
smashed
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3E+1 ml olive oil
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15 ml lemon juice
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15 ml thyme
fresh
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1 x salt and black pepper
to taste
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6 each sundried tomatoes
in oil, drained and julienned
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4 each shallots
roasted, thinly sliced
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3E+1 ml olive oil
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15 ml balsamic vinegar
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5 ml honey
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Directions

Marinate the beef overnight in the olive oil and garlic, 4 hours or overnight.

Grill on both sides for 3 to 4 minutes, for mediumrare.

Let rest and slice thinly.

Purée the beans, olive oil, garlic, lemon juice, thyme in a food processor until smooth.

Season with salt and pepper to taste.

Mix together the tomatoes, shallots, olive oil, vinegar and honey and season with salt and pepper to taste.

Flatten dough, throw on grill.

Grill on one side until golden, turn over, spread with white bean purée, sliced beef and tomato chutney.

Serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 178g (6.3 oz)
Amount per Serving
Calories 57573% from fat
 % Daily Value *
Total Fat 46g 71%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 39mg 2%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 13%
Sugars g
Protein 42g
Vitamin A 2% Vitamin C 8%
Calcium 8% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
 
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