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Beef Stir Fry with Tri-Color Peppers *** (Rsfh

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

25 min

Ready

35 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 pound beef, tenderloin
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1 teaspoon sesame oil
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1 tablespoon soy sauce, tamari
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¼ teaspoon garlic powder
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¼ teaspoon ginger
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¼ teaspoon cumin
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1 cup onions
slivered
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¾ cup green bell peppers
sliced
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¾ cup onions
yellow, sliced
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1 cup sweet red bell peppers
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2 tablespoon white wine vinegar
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Ingredients

Amount Measure Ingredient Features
453.6 g beef, tenderloin
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5 ml sesame oil
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15 ml soy sauce, tamari
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1.3 ml garlic powder
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1.3 ml ginger
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1.3 ml cumin
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237 ml onions
slivered
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177 ml green bell peppers
sliced
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177 ml onions
yellow, sliced
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237 ml sweet red bell peppers
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3E+1 ml white wine vinegar
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Directions

DIRECTIONS: Trim fat from meat, and cut crosswise into ¼ inch slices.

Heat oil in a large non-stick skillet over high heat until hot.

Add meat, soy sauce, and next 3 ingredients; stir fry 3 minutes or until meat is done.

Remove meat mixture from skillet; set aside and keep warm.

Place skillet over medium-high heat; add onion and bell peppers, and stir fry 5 minutes.

Return meat mixture to skillet; add vinegar, and cook 1 minute.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 242g (8.5 oz)
Amount per Serving
Calories 29842% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 95mg 32%
Sodium 280mg 12%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 66g
Vitamin A 25% Vitamin C 110%
Calcium 4% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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