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China Gourmet Green Pepper Steak

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Submitted by happyzhangbo

This steak is very tasty, the beef should be very fresh, then can get very nice steak!

YIELD

4 servings

PREP

20 min

COOK

5 min

READY

25 min

Ingredients

2 907.2
POUNDS G BEEF, TENDERLOIN
cut into 1/8-by-1-by-2-inch pieces against the grain *
1 15
TABLESPOON ML WHITE WINE
dry
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
¼ 59
CUP ML SOY SAUCE, TAMARI
divided
4 6E+1
TABLESPOONS ML CORNSTARCH
divided
½ 2.5
TEASPOON ML SUGAR
½ 118
CUP ML CHICKEN BROTH
you can use low salt
½ 118
CUP ML VEGETABLE OIL
1 5
1 5
TEASPOON ML SCALLIONS, SPRING OR GREEN ONIONS
chopped
1 5
TEASPOON ML GARLIC
chopped
1 15
TABLESPOON ML BLACK BEANS
softened, available at Asian markets, sold in bags
1 237
CUP ML GREEN BELL PEPPERS
chopped, cut into 1-by-2-inch pieces
½ 118
CUP ML WHITE ONION
cut into 1-by-2-inch pieces
½ 118
CUP ML TOMATOES
cubed, cut into 1/2-by-1-by-2-inch pieces

Directions

Place sliced beef into bowl.

Add wine and 2 tablespoons soy sauce and mix well 1 minute.

Add 2 tablespoons cornstarch and mix again.

In another bowl, combine remaining ¼ cup soy sauce, sugar and chicken broth.

Mix in remaining 2 tablespoons cornstarch and set aside.

Heat wok or large skillet with sloped sides.

Add vegetable oil and heat over medium heat.

Remove beef from marinade and discard any liquid.

Add beef to wok and stir-fry until cooked to desired doneness.

Remove beef from pan and set in strainer.

Drain all but about 1 teaspoon liquid from wok.

Heat wok over medium heat.

Add green onion, garlic and black beans.

Stir-fry from 5 to 10 seconds, then add green bell pepper, onion and tomato and stir-fry until bell peppers turn dark green, about 1 minute.

Peppers should be crisp.

Add reserved soy sauce / chicken broth mix to wok.

Increase heat to medium-high and stir-fry until sauce thickens, 1 to 2 minutes.

Return beef to pan and stir-fry until mixture boils.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 214g (7.5 oz)
Amount per Serving
Calories 339 74% from fat
 % Daily Value *
Total Fat 28g 43%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 1400mg 58%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 7%
Sugars g
Protein 7g
Vitamin A 7% Vitamin C 59%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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