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Santa Fe Spicy Baked Black Beans

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Recipe

 

Yield

10 servings

Prep

15 min

Cook

75 min

Ready

90 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 tablespoon vegetable oil
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1 large white onion
diced
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1 tablespoon chipotle chili peppers
pureed, in adobo sauce, or to taste
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½ cup ketchup
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½ cup tomato juice
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2 tablespoons brown sugar
dark, packed
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1 each tomatoes
seeded and diced
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¼ cup apple cider vinegar
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¼ cup red wine vinegar
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¼ cup molasses
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2 each ancho chilies
dried, softened in hot water, drained and stemmed
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1 x salt
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½ cup water
or more
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45 ounces black beans
rinsed and drained, lowsodium preferred
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servingoptions
½ each tomatoes
seeded and diced
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1 x corn tortillas (6-inch)
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2 tablespoons cilantro
minced
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2 tablespoons scallions, spring or green onions
sliced
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1 x sour cream
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Ingredients

Amount Measure Ingredient Features
15 ml vegetable oil
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1 large white onion
diced
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15 ml chipotle chili peppers
pureed, in adobo sauce, or to taste
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118 ml ketchup
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118 ml tomato juice
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3E+1 ml brown sugar
dark, packed
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1 each tomatoes
seeded and diced
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59 ml apple cider vinegar
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59 ml red wine vinegar
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59 ml molasses
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2 each ancho chilies
dried, softened in hot water, drained and stemmed
* Camera
1 x salt
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118 ml water
or more
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1300.5 ml/g black beans
rinsed and drained, lowsodium preferred
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servingoptions
0.5 each tomatoes
seeded and diced
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1 x corn tortillas (6-inch)
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3E+1 ml cilantro
minced
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3E+1 ml scallions, spring or green onions
sliced
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1 x sour cream
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Directions

Heat oil in 1-quart saucepan over medium-high heat.

When hot, add onion and stir-fry until softened, about 4 minutes.

Add 1 tablespoon chipotle purée, ketchup, tomato juice, brown sugar, 1 diced tomato, cider vinegar, red wine vinegar, molasses, ancho chiles, salt to taste and ½ cup water and stir well.

Taste and add more chipotle purée if desired. Simmer uncovered 10 minutes. Purée in food processor. Pour into 2-quart casserole and stir in beans. Cover and bake at 350℉ (180℃) 1 hour. Taste and add salt if needed. Add up to ½ cup more water if mixture is too thick. Serve hot in warm corn tortillas if desired. Garnish with remaining diced tomato, cilantro, green onions and sour cream if desired. 10 servings.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 208g (7.3 oz)
Amount per Serving
Calories 2099% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 147mg 6%
Total Carbohydrate 13g 13%
Dietary Fiber 10g 38%
Sugars g
Protein 19g
Vitamin A 21% Vitamin C 14%
Calcium 6% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 
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