Barbecue-Spiced Grilled Tenderloin Steaks
Yield
2 servingsPrep
10 minCook
10 minReady
20 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | tablespoon |
brown sugar
|
|
| 1 | tablespoon |
paprika
sweet |
|
| 1 | teaspoon |
dry mustard
|
|
| 1 | teaspoon |
allspice
ground |
|
| ¼ | teaspoon |
black pepper
|
|
| 2 | each |
beef, tenderloin
steaks, 6 ounces, 1 inch thick |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 15 | ml |
brown sugar
|
|
| 15 | ml |
paprika
sweet |
|
| 5 | ml |
dry mustard
|
|
| 5 | ml |
allspice
ground |
|
| 1.3 | ml |
black pepper
|
|
| 2 | each |
beef, tenderloin
steaks, 6 ounces, 1 inch thick |
*
|
Directions
Combine first 6 ingredients in small bowl.
(Can be prepared 1 week ahead. Store in airtight container.)
Start barbecue, set to high heat.
Rub spice mixture generously into both sides of steaks.
Grill steaks to desired doneness, about 3 minutes per side for medium-rare.
Serve hot.
