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Barbecue-Spiced Grilled Tenderloin Steaks

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Recipe

 

Yield

2 servings

Prep

10 min

Cook

10 min

Ready

20 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 tablespoon brown sugar
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1 tablespoon paprika
sweet
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1 teaspoon dry mustard
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1 teaspoon allspice
ground
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¼ teaspoon black pepper
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2 each beef, tenderloin
steaks, 6 ounces, 1 inch thick
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Ingredients

Amount Measure Ingredient Features
15 ml brown sugar
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15 ml paprika
sweet
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5 ml dry mustard
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5 ml allspice
ground
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1.3 ml black pepper
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2 each beef, tenderloin
steaks, 6 ounces, 1 inch thick
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Directions

Combine first 6 ingredients in small bowl.

(Can be prepared 1 week ahead. Store in airtight container.)

Start barbecue, set to high heat.

Rub spice mixture generously into both sides of steaks.

Grill steaks to desired doneness, about 3 minutes per side for medium-rare.

Serve hot.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 10g (0.4 oz)
Amount per Serving
Calories 3324% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 6%
Sugars g
Protein 2g
Vitamin A 32% Vitamin C 4%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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