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Chasing Chili

 
Chasing Chili
7

Chasing Chili recipe

Yield

10

servings

Prep

8

hrs

Cook

3

hrs

Ready

11

hrs

Trans-fat Free, Good source of fiber
 

Ingredients

1 pound pork
lean
2 ½ pounds beef chuck
ground
1 ½ pounds onions
chopped
1 pound green bell peppers
chopped
5 cups tomatoes
chopped
½ pound pinto beans
1 ½ tablespoons vegetable oil
2 cloves garlic
½ cup parsley leaves
chopped
½ cup butter
cup chili powder
*
2 tablespoons salt
1 ½ teaspoons black pepper
1 ½ teaspoons cumin seeds
1 ½ teaspoons monosodium glutamate
*
water
*

Directions

Soak beans in water to cover overnight.

Drain, cover with cold water and simmer until beans are tender, about 1 hour.

Add tomatoes ans simmer 5 min longer.

Sauté green peppers in oil until tender, add onions and cook until tender. Stir frequently. Add garlic and parsley.

In another skillet, melt butter and add chuck and pork.

Brown 15 min until crumbly and add to onion mixture and stir in chili powder.

Cook 10 min and add mixture to beans.

Season with salt, pepper, cumin seeds and MSG.

Simmer, covered 1 hour, then remove cover and simmer 30 minutes longer.

Skim fat from top.

Serves 10.

Note: Canned corn or frozen corn can be added with bean together if desired.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 407g (14.4 oz)
Amount per Serving
Calories 65961% of calories from fat
 % Daily Value *
Total Fat 45g 69%
Saturated Fat 19g 96%
Trans Fat 0g
Cholesterol 181mg 60%
Sodium 1639mg 68%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 17%
Sugars g
Protein 94g
Vitamin A 29% Vitamin C 97%
Calcium 8% Iron 30%
* based on a 2,000 calorie diet How is this calculated?

 

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