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Calico Burgers

 
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17

Calico Burgers recipe

Yield

6

servings

Prep

10

min

Cook

30

min

Ready

40

min

Trans-fat Free
 

Ingredients

1 ½ pounds ground beef
½ cup rice
cooked
¼ cup onions
chopped
¼ cup green bell peppers
1 tablespoon parsley flakes
1 teaspoon salt
¼ teaspoon garlic powder
*

Directions

In a bowl, combine the first eight ingredients; mix well.

Shape into four to six oval patties. Grill over hot coals until meat reaches desired doneeness, about 15 to 20 minutes. Combine all sauce ingredients in a saucepan; simmer for 15 minutes. Serve with burgers.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 143g (5.0 oz)
Amount per Serving
Calories 50948% of calories from fat
 % Daily Value *
Total Fat 27g 42%
Saturated Fat 10g 52%
Trans Fat 0g
Cholesterol 146mg 49%
Sodium 734mg 31%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 3%
Sugars g
Protein 86g
Vitamin A 1% Vitamin C 14%
Calcium 6% Iron 27%
* based on a 2,000 calorie diet How is this calculated?

 

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