Calico Burgers
26
Calico Burgers recipe
Ingredients
| 1 ½ | pounds |
ground beef
|
|
| ½ | cup |
rice
cooked |
|
| ¼ | cup |
onions
chopped |
|
| ¼ | cup |
green bell peppers
|
|
| 1 | tablespoon |
parsley flakes
|
|
| 1 | teaspoon |
salt
|
|
| ¼ | teaspoon |
garlic powder
|
* |
Directions
In a bowl, combine the first eight ingredients; mix well.
Shape into four to six oval patties. Grill over hot coals until meat reaches desired doneeness, about 15 to 20 minutes. Combine all sauce ingredients in a saucepan; simmer for 15 minutes. Serve with burgers.
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Nutrition Facts
Serving Size 143g (5.0 oz)Amount per Serving
Calories 50948% of calories from fat
% Daily Value *
Total Fat 27g
42%
Saturated Fat 10g
52%
Trans Fat
0g
Cholesterol 146mg
49%
Sodium 734mg
31%
Total Carbohydrate
7g
7%
Dietary Fiber 1g
3%
Sugars g
Protein
86g
Vitamin A 1%
•
Vitamin C 14%
Calcium 6%
•
Iron 27%
* based on a 2,000 calorie diet
How is this calculated?
