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Calico Burgers

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Calico Burgers

Calico Burgers recipe

 

Yield

6 servings

Prep

10 min

Cook

30 min

Ready

40 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 ½ pounds ground beef
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½ cup rice
cooked
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¼ cup onions
chopped
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¼ cup green bell peppers
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1 tablespoon parsley flakes
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1 teaspoon salt
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¼ teaspoon garlic powder
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Ingredients

Amount Measure Ingredient Features
680.4 g ground beef
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118 ml rice
cooked
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59 ml onions
chopped
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59 ml green bell peppers
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15 ml parsley flakes
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5 ml salt
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1.3 ml garlic powder
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Directions

In a bowl, combine the first eight ingredients; mix well.

Shape into four to six oval patties. Grill over hot coals until meat reaches desired doneeness, about 15 to 20 minutes. Combine all sauce ingredients in a saucepan; simmer for 15 minutes. Serve with burgers.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 143g (5.0 oz)
Amount per Serving
Calories 50948% from fat
 % Daily Value *
Total Fat 27g 42%
Saturated Fat 10g 52%
Trans Fat 0g
Cholesterol 146mg 49%
Sodium 734mg 31%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 3%
Sugars g
Protein 86g
Vitamin A 1% Vitamin C 14%
Calcium 6% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
 

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