Kasha Burgers
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
buckwheat groats
|
*
|
| 2 | small |
onions
chopped |
|
| ½ | pound |
mushrooms
chopped |
|
| 1 | tablespoon |
parsley leaves
chopped |
|
| 3 | each |
egg whites
|
*
|
| ½ | teaspoon |
salt
|
|
| ¼ | teaspoon |
black pepper
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
buckwheat groats
|
*
|
| 2 | small |
onions
chopped |
|
| 226.8 | g |
mushrooms
chopped |
|
| 15 | ml |
parsley leaves
chopped |
|
| 3 | each |
egg whites
|
*
|
| 2.5 | ml |
salt
|
|
| 1.3 | ml |
black pepper
|
|
Directions
Cook kashe.
Sauté onions and mushrooms.
Mix all together.
Shape into burgers and brown in sprayed skillet or griddle.
