Kasha Burgers
224
224
Ingredients
| 1 | cup |
buckwheat groats
|
* |
| 2 | small |
onions
chopped |
|
| ½ | pound |
mushrooms
chopped |
|
| 1 | tablespoon |
parsley leaves
chopped |
|
| 3 | each |
egg whites
|
* |
| ½ | teaspoon |
salt
|
|
| ¼ | teaspoon |
black pepper
|
* |
Directions
Cook kashe.
Sauté onions and mushrooms.
Mix all together.
Shape into burgers and brown in sprayed skillet or griddle.
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Nutrition Facts
Serving Size 93g (3.3 oz)Amount per Serving
Calories 268% of calories from fat
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 299mg
12%
Total Carbohydrate
2g
2%
Dietary Fiber 1g
5%
Sugars g
Protein
4g
Vitamin A 1%
•
Vitamin C 8%
Calcium 1%
•
Iron 2%
* based on a 2,000 calorie diet
How is this calculated?
