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Kasha Burgers

Submitted by robat

Ingredients

1

CUP BUCKWHEAT GROATS *

2

SMALL ONIONS
chopped

½

POUND MUSHROOMS
chopped

1

TABLESPOON PARSLEY LEAVES
chopped

3

EACH EGG WHITES *

½

TEASPOON SALT

¼

TEASPOON BLACK PEPPER

Directions

Cook kashe.

Sauté onions and mushrooms.

Mix all together.

Shape into burgers and brown in sprayed skillet or griddle.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 93g (3.3 oz)

Amount per Serving

Calories 26 8% of calories from fat

% Daily Value *

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 299mg 12%

Total Carbohydrate 2g 2%

Dietary Fiber 1g 5%

Sugars g

Protein 4g

Vitamin A 1% • Vitamin C 8%

Calcium 1% • Iron 2%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

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