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Kasha Burgers

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Submitted by robat

Ingredients

1 237
CUP ML BUCKWHEAT GROATS *
2 2
SMALL SMALL ONIONS
chopped
½ 226.8
POUND G MUSHROOMS
chopped
1 15
TABLESPOON ML PARSLEY LEAVES
chopped
3 3
EACH EACH EGG WHITES *
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER

Directions

Cook kashe.

Sauté onions and mushrooms.

Mix all together.

Shape into burgers and brown in sprayed skillet or griddle.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 93g (3.3 oz)
Amount per Serving
Calories 26 8% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 299mg 12%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 4g
Vitamin A 1% • Vitamin C 8%
Calcium 1% • Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 
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