Kasha Burgers
224
224
Ingredients
1 | cup |
buckwheat groats
|
* |
2 | small |
onions
chopped |
|
½ | pound |
mushrooms
chopped |
|
1 | tablespoon |
parsley leaves
chopped |
|
3 | each |
egg whites
|
* |
½ | teaspoon |
salt
|
|
¼ | teaspoon |
black pepper
|
* |
Directions
Cook kashe.
Sauté onions and mushrooms.
Mix all together.
Shape into burgers and brown in sprayed skillet or griddle.
Nutrition Facts
Serving Size 93g (3.3 oz)Amount per Serving
Calories 268% of calories from fat
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 299mg
12%
Total Carbohydrate
2g
2%
Dietary Fiber 1g
5%
Sugars g
Protein
4g
Vitamin A 1%
•
Vitamin C 8%
Calcium 1%
•
Iron 2%
* based on a 2,000 calorie diet
How is this calculated?