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Vegetarian Burgers

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Submitted by the-voyager

YIELD

6 patties

PREP

25 min

COOK

15 min

READY

40 min

Ingredients

1 1
EACH EACH CELERY STALKS
1 1
SMALL SMALL ONIONS
1 1
EACH EACH GARLIC
cloves, peeled and minced
1 237
CUP ML PEARL BARLEY
cooked and drained or substitute cooked brown rice or cooked cracked wheat
1 237
CUP ML CHICKPEAS (GARBANZO BEANS)
slightly cooked, drained or cooked navy, pinto or soy beans
½ 118
CUP ML OATMEAL
instant, uncooked
0.6
TEASPOON ML SALT
1 5
TEASPOON ML PAPRIKA
½ 2.5
TEASPOON ML BASIL
dried *
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
¼ 1.3
TEASPOON ML BLACK PEPPER
ground
1 1
X X OLIVE OIL
as needed *

Directions

In a blender, finely chop celery, onion, scallion and garlic or dice them by hand finely.

Set aside.

In a large mixing bowl, combine the barley, chick peas, oatmeal, salt, paprika, basil, soy sauce and pepper.

Mix them thoroughly with a wooden spoon or with your hands.

Add the chopped celery, onion, scallion and garlic to the barley mixture and mix again.

Shape into six burgers.

Heat olive oil in a nonstick skillet.

Add burgers and brown 5 to 7 minutes on each side, or bake the patties at 350℉ (180℃) on a lightly oiled cookie sheet for 25 minutes.

Serve on a hamburger bun with sprouts and tomato slices or ketchup.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 157g (5.5 oz)
Amount per Serving
Calories 282 5% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 719mg 30%
Total Carbohydrate 20g 20%
Dietary Fiber 12g 48%
Sugars g
Protein 19g
Vitamin A 7% Vitamin C 9%
Calcium 5% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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