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Mom's Favourite Chili

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Mom's Favourite Chili

Mom's Favourite Chili recipe

 

Yield

8 servings

Prep

30 min

Cook

90 min

Ready

120 min

Ingredients

Amount Measure Ingredient Features
1 pound beef
cut into small chunks, or ground
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1 tablespoon butter
or margarine
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1 medium onions
finely chopped
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1 medium green bell peppers
or red, finely chopped
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16 ounces red kidney beans
canned, drained
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16 ounces tomatoes, canned Camera
8 ounces tomato sauce
canned
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1 clove garlic
minced
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1 small bay leaves * Camera
½ teaspoon salt Camera
1 teaspoon black pepper Camera
¼ teaspoon cumin Camera
¼ teaspoon basil
dried
* Camera
¼ teaspoon oregano
crushed
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1 tablespoon chili powder Camera
Trans-fat Free, Good source of fiber

Directions

In a heavy pot melt butter.

Crumble meat into pot. Cook a few minutes until meat is no longer pink.

Remove. To the pot, add onion and pepper.

Cook a few minutes, stirring, until vegetables are soft.

Add meat. Stir to combine.

Add remaining ingredients.

Heat to a boil. Reduce heat. Cook, stirring occasionally, at least 45 minutes.

Remove bay leaf. Serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 243g (8.6 oz)
Amount per Serving
Calories 430 34% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 101mg 34%
Sodium 975mg 41%
Total Carbohydrate 11g 11%
Dietary Fiber 4g 15%
Sugars g
Protein 76g
Vitamin A 20% Vitamin C 80%
Calcium 13% Iron 38%
* based on a 2,000 calorie diet How is this calculated?
 

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