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Red Bean Soup

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Submitted by kellygirl

YIELD

3 servings

PREP

10 min

COOK

25 min

READY

40 min

Ingredients

3 3
SLICES SLICES BEEF *
1 1
EACH EACH ONIONS
sliced
3 3
EACH EACH CELERY STALKS
diced
2 2
EACH EACH BAY LEAVES *
1 15
TABLESPOON ML ALL-PURPOSE FLOUR
2 473
CUPS ML WATER
hot
2 473
CUPS ML RED BEANS
cooked
2 2
SLICES SLICES LEMON *
½ 2.5
TEASPOON ML SALT
1 1
X X BLACK PEPPER
to taste *
1 15
TABLESPOON ML WORCESTERSHIRE SAUCE

Directions

Cook beef, onion and celery in a sauce pan until onion is tender.

Add bay leaves and flour and stir until smooth.

Add hot water, red beans, lemon, salt, pepper, and Worcestershire sauce and cook for about 20 min.

Press through coarse sieve and place back in saucepan.

Heat thoroughly and serve.

Consistency may be adjusted by adding desired amount of either chicken stock (kosher broth) or water.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 415g (14.6 oz)
Amount per Serving
Calories 179 4% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1070mg 45%
Total Carbohydrate 11g 11%
Dietary Fiber 12g 49%
Sugars g
Protein 20g
Vitamin A 4% Vitamin C 11%
Calcium 8% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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